Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Airlie Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Airlie Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Airlie Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Airlie Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 06:09 to 05:05 | 34.0% |
| Sled Pull | 00:56 | 05:38 to 04:42 | 29.8% |
| Ski Erg | 00:26 | 04:50 to 04:24 | 13.8% |
| Farmers Carry | 00:22 | 02:26 to 02:04 | 11.7% |
| Sled Push | 00:11 | 02:56 to 02:45 | 5.9% |
| Rowing | 00:09 | 04:54 to 04:45 | 4.8% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 41:26 to 41:26 | 0.0% |
| Airlie Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:38 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:39 | 04:27 +00:23 | 04:38 +01:01 |
| Running 2 | 04:41 | 10:29 | 04:59 -00:18 | 09:05 +01:24 |
| Sled Push | 02:56 | 15:10 | 02:56 +00:00 | 14:04 +01:06 |
| Running 3 | 05:17 | 18:06 | 05:25 -00:08 | 17:00 +01:06 |
| Sled Pull | 05:38 | 23:23 | 05:00 +00:38 | 22:25 +00:58 |
| Running 4 | 05:12 | 29:01 | 05:25 -00:13 | 27:25 +01:36 |
| Burpees Broad Jump | 06:09 | 34:13 | 05:22 +00:47 | 32:50 +01:23 |
| Running 5 | 05:22 | 40:22 | 05:35 -00:13 | 38:12 +02:10 |
| Rowing | 04:54 | 45:44 | 04:50 +00:04 | 43:47 +01:57 |
| Running 6 | 05:02 | 50:38 | 05:28 -00:26 | 48:37 +02:01 |
| Farmers Carry | 02:26 | 55:40 | 02:12 +00:14 | 54:05 +01:35 |
| Running 7 | 04:58 | 58:06 | 05:26 -00:28 | 56:17 +01:49 |
| Sandbag Lunges | 04:36 | 01:03:04 | 05:08 -00:32 | 01:01:43 +01:21 |
| Running 8 | 05:18 | 01:07:40 | 06:04 -00:46 | 01:06:51 +00:49 |
| Wall Balls | 05:58 | 01:12:58 | 06:33 -00:35 | 01:12:55 +00:03 |
| Roxzone | 07:37 | 01:26:25 | 06:57 +00:40 | 01:26:25 |
Firstly, congratulations to Andrew Airlie on an impressive performance at the 2024 Birmingham HYROX race. Andrew managed to place within the top 35% of all athletes and within the top 38% of his age group. His overall time of 01:26:25 showcased his commendable fitness and competitive spirit.
Notably, Andrew demonstrated a strong running profile, with his total running time being 01:52 faster than average. His pacing seemed to improve as the race progressed, with most of the running segments from Running 2 to Running 8 being faster than average. This suggests that Andrew may have started a bit slower but managed to pick up his pace and maintain it consistently throughout the race. His best running lap time of 00:04:41 further testifies to his running prowess.
While Andrew's overall performance was impressive, there were a few areas where he fell behind the average. Let's focus on these areas for improvement and recommend specific training strategies:
For future races, Andrew could consider the following strategies:
Overall, Andrew demonstrated an impressive performance with significant potential for further improvement. With targeted training and strategic race planning, he could certainly enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Englert Sven | 2024 Hamburg | 01:26:29 | |
| Hale James | 2023 London | 01:26:46 | |
| Marinelli Ryan | 2024 Melbourne | 01:26:22 | |
| Kennedy Josh | 2024 Dublin | 01:26:08 | |
| Fonseca Cádiz Yamel | 2021 Madrid | 01:26:00 | |
| Sousa Miguel | 2022 Basel | 01:26:45 | |
| Armas Carlos | 2024 Houston | 01:26:04 | |
| Gouveia Eduardo | 2024 Madrid | 01:26:21 | |
| Virto Carlos | 2024 Bilbao | 01:26:16 | |
| Ryan Tomas | 2024 Poznan | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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