Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ullsperger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ullsperger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ullsperger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullsperger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 40:30 to 37:29 | 50.8% |
| Wall Balls | 01:01 | 06:04 to 05:03 | 17.1% |
| Sandbag Lunges | 00:52 | 04:58 to 04:06 | 14.6% |
| Burpees Broad Jump | 00:36 | 04:40 to 04:04 | 10.1% |
| Farmers Carry | 00:22 | 02:08 to 01:46 | 6.2% |
| Ski Erg | 00:04 | 04:15 to 04:11 | 1.1% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Ullsperger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:15 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:02 | 04:18 -00:03 | 04:15 -00:13 |
| Running 2 | 05:01 | 08:17 | 04:32 +00:29 | 08:33 -00:16 |
| Sled Push | 01:59 | 13:18 | 02:37 -00:38 | 13:05 +00:13 |
| Running 3 | 05:09 | 15:17 | 04:54 +00:15 | 15:42 -00:25 |
| Sled Pull | 03:39 | 20:26 | 04:22 -00:43 | 20:36 -00:10 |
| Running 4 | 05:08 | 24:05 | 04:53 +00:15 | 24:58 -00:53 |
| Burpees Broad Jump | 04:40 | 29:13 | 04:32 +00:08 | 29:51 -00:38 |
| Running 5 | 05:22 | 33:53 | 05:00 +00:22 | 34:23 -00:30 |
| Rowing | 04:23 | 39:15 | 04:36 -00:13 | 39:23 -00:08 |
| Running 6 | 05:12 | 43:38 | 04:54 +00:18 | 43:59 -00:21 |
| Farmers Carry | 02:08 | 48:50 | 01:58 +00:10 | 48:53 -00:03 |
| Running 7 | 05:11 | 50:58 | 04:53 +00:18 | 50:51 +00:07 |
| Sandbag Lunges | 04:58 | 56:09 | 04:27 +00:31 | 55:44 +00:25 |
| Running 8 | 05:27 | 01:01:07 | 05:18 +00:09 | 01:00:11 +00:56 |
| Wall Balls | 06:04 | 01:06:34 | 05:39 +00:25 | 01:05:29 +01:05 |
| Roxzone | 04:23 | 01:16:54 | 05:46 -01:23 | 01:16:54 |
Based on the splits analysis, Andre performed particularly well in the Ski Erg and Sled Push segments, where he was faster than average by 00:00 and 00:57 respectively. However, he struggled in segments such as Sandbag Lunges, Running 2, Burpees Broad Jump, Wall Balls, Running 5, Running 6, Running 7, Running 4, and Running 3, where he lost significant time compared to the average.
Additionally, Andre should prioritize efficient transitions between segments, aiming to minimize time spent in the roxzone. Improving his overall fitness and specifically working on his transition time can help reduce the time lost in the roxzone.
Furthermore, Andre should consider implementing a strategic approach to the race, identifying segments where he is particularly strong and aiming to make up time in those areas. For example, if he excels in the Ski Erg and Sled Push segments, he can push harder in those sections to gain an advantage.
Overall, by focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and adopting effective race strategies, Andre Ullsperger can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weir Daniel | 2024 Chicago Navy Pier | 01:17:21 | |
| Denielle Julien | 2024 Marseille | 01:17:24 | |
| Falleroni Mattia | 2024 Rimini | 01:16:57 | |
| Locey Brent | 2023 Chicago | 01:17:15 | |
| Mulhall Stephen | 2024 Dublin | 01:16:32 | |
| Messinger Johannes | 2024 Frankfurt | 01:16:29 | |
| Richter Florian | 2024 Vienna - European Championship | 01:16:46 | |
| Szostok Marco | 2022 Essen | 01:16:56 | |
| Nachmanson David | 2024 Dallas | 01:17:07 | |
| Hill Galen | 2022 Basel | 01:17:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:11:32 | |
| 2024 Köln | 01:15:35 | |
| 2022 München | 01:23:50 | |
| 2024 Frankfurt | 01:14:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
