Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tvrdik Tomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tvrdik Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 32:44 to 29:46 | 63.6% |
| Burpees Broad Jump | 00:48 | 03:15 to 02:27 | 17.1% |
| Sandbag Lunges | 00:32 | 03:38 to 03:06 | 11.4% |
| Wall Balls | 00:22 | 04:23 to 04:01 | 7.9% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Tvrdik Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 02:40 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:41 | 02:40 | 03:41 +00:00 | 02:40 +00:00 |
| Running 2 | 03:50 | 06:21 | 03:50 +00:00 | 06:21 +00:00 |
| Sled Push | 02:03 | 10:11 | 02:03 +00:00 | 10:11 +00:00 |
| Running 3 | 04:11 | 12:14 | 04:11 +00:00 | 12:14 +00:00 |
| Sled Pull | 02:56 | 16:25 | 02:56 +00:00 | 16:25 +00:00 |
| Running 4 | 04:15 | 19:21 | 04:15 +00:00 | 19:21 +00:00 |
| Burpees Broad Jump | 03:15 | 23:36 | 03:15 +00:00 | 23:36 +00:00 |
| Running 5 | 04:35 | 26:51 | 04:35 +00:00 | 26:51 +00:00 |
| Rowing | 03:51 | 31:26 | 03:51 +00:00 | 31:26 +00:00 |
| Running 6 | 04:33 | 35:17 | 04:33 +00:00 | 35:17 +00:00 |
| Farmers Carry | 01:19 | 39:50 | 01:19 +00:00 | 39:50 +00:00 |
| Running 7 | 04:12 | 41:09 | 04:12 +00:00 | 41:09 +00:00 |
| Sandbag Lunges | 03:38 | 45:21 | 03:38 +00:00 | 45:21 +00:00 |
| Running 8 | 04:28 | 48:59 | 04:28 +00:00 | 48:59 +00:00 |
| Wall Balls | 04:23 | 53:27 | 04:23 +00:00 | 53:27 +00:00 |
| Roxzone | 00:00 | 57:43 | 00:00 +00:00 | 57:43 |
Tomas Tvrdik performed admirably in the 2024 Amsterdam Hyrox race, achieving an overall rank of 12th, placing him in the top 40% of competitors. This is a significant accomplishment, particularly as he ranked in the top tier of his age group. His overall time was 00:57:43, highlighting a competitive edge.
From the analysis of his pacing, it appears that Tomas maintained a consistent pace, as his total running time was exactly average. This indicates a balanced approach between running and strength segments. However, with his total running time matching the average, it suggests that Tomas has a hybrid profile, equally skilled in both running and strength, but with room to enhance his speed in either discipline to gain a competitive advantage.
By implementing these targeted improvements and strategies, Tomas can enhance his performance in future races, potentially improving his overall ranking and achieving personal bests.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 56:21 | |
| 2024 Katowice | 55:22 | |
| 2022 Leipzig | 01:00:29 | |
| 2023 München | 01:00:03 | |
| 2023 Frankfurt | 01:00:19 | |
| 2024 Vienna - European Championship | 57:55 | |
| 2021 Amsterdam | 01:06:26 | |
| 2021 Madrid | 01:00:57 | |
| 2024 Frankfurt | 58:41 | |
| 2024 Stuttgart | 59:18 | |
| 2023 London | 01:01:14 | |
| 2024 Poznan | 01:02:09 | |
| 2024 World Championships Nice | 01:01:06 | |
| 2023 Köln | 01:02:25 | |
| 2024 Hong Kong | 01:01:53 | |
| 2022 Las Vegas | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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