Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Treptow Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treptow Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treptow Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treptow Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 49:23 to 46:31 | 50.7% |
| Burpees Broad Jump | 01:19 | 07:29 to 06:10 | 23.3% |
| Sandbag Lunges | 00:59 | 06:44 to 05:45 | 17.4% |
| Sled Pull | 00:22 | 05:53 to 05:31 | 6.5% |
| Rowing | 00:07 | 05:08 to 05:01 | 2.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Treptow Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:59 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:38 -00:07 | 04:59 -00:26 |
| Running 2 | 05:43 | 09:04 | 05:26 +00:17 | 09:37 -00:33 |
| Sled Push | 02:35 | 14:47 | 03:18 -00:43 | 15:03 -00:16 |
| Running 3 | 06:26 | 17:22 | 05:59 +00:27 | 18:21 -00:59 |
| Sled Pull | 05:53 | 23:48 | 05:40 +00:13 | 24:20 -00:32 |
| Running 4 | 06:11 | 29:41 | 05:57 +00:14 | 30:00 -00:19 |
| Burpees Broad Jump | 07:29 | 35:52 | 06:24 +01:05 | 35:57 -00:05 |
| Running 5 | 06:13 | 43:21 | 06:12 +00:01 | 42:21 +01:00 |
| Rowing | 05:08 | 49:34 | 05:04 +00:04 | 48:33 +01:01 |
| Running 6 | 07:22 | 54:42 | 06:01 +01:21 | 53:37 +01:05 |
| Farmers Carry | 02:01 | 01:02:04 | 02:26 -00:25 | 59:38 +02:26 |
| Running 7 | 06:38 | 01:04:05 | 06:01 +00:37 | 01:02:04 +02:01 |
| Sandbag Lunges | 06:44 | 01:10:43 | 06:00 +00:44 | 01:08:05 +02:38 |
| Running 8 | 06:20 | 01:17:27 | 06:58 -00:38 | 01:14:05 +03:22 |
| Wall Balls | 06:29 | 01:23:47 | 07:49 -01:20 | 01:21:03 +02:44 |
| Roxzone | 07:00 | 01:37:08 | 08:16 -01:16 | 01:37:08 |
In terms of his splits, Maik had some strong performances, particularly in the Ski Erg and Sled Push segments, where he was faster than average. His running times were generally slower than average, with the exception of the first running segment where he was 15 seconds faster than average. His best running lap was 00:04:33.
To improve his overall fitness, Maik should incorporate a combination of strength and endurance training into his routine. This can include exercises such as interval training, hill sprints, and circuit training. By improving his cardiovascular fitness and muscular endurance, Maik will be better equipped to tackle the running segments of the race.
For his transition time, Maik should work on improving his agility and speed. This can be achieved through specific drills and exercises such as ladder drills, cone drills, and shuttle runs. By improving his transition time, Maik can minimize the time spent in the roxzone and maintain a consistent pace throughout the race.
Overall, Maik Treptow has shown potential in the Hyrox race. By focusing on areas of improvement, implementing specific training strategies, and utilizing effective race strategies, Maik can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Neale | 2021 Birmingham | 01:37:12 | |
| Zazza Giuseppe | 2024 Rimini | 01:36:44 | |
| Aktas Mert | 2024 Chicago Navy Pier | 01:36:48 | |
| Sturmhoebel Jan | 2022 Bremen | 01:37:05 | |
| Göbber Philip | 2021 Hamburg | 01:37:18 | |
| Kuhlmann Olaf | 2021 Stuttgart | 01:36:39 | |
| Steinman Ryan | 2023 New York | 01:37:31 | |
| ONeill Cian | 2024 Singapore | 01:37:23 | |
| Loi Lester | 2024 Singapore | 01:37:28 | |
| Dickson Christy | 2024 Dublin | 01:37:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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