Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomson Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 54:27 to 48:16 | 87.9% |
| Farmers Carry | 00:50 | 03:22 to 02:32 | 11.8% |
| Ski Erg | 00:01 | 04:42 to 04:41 | 0.2% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Thomson Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:08 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:25 | 04:39 +00:03 | 05:08 +00:17 |
| Running 2 | 05:20 | 10:07 | 05:41 -00:21 | 09:47 +00:20 |
| Sled Push | 02:26 | 15:27 | 03:27 -01:01 | 15:28 -00:01 |
| Running 3 | 06:17 | 17:53 | 06:12 +00:05 | 18:55 -01:02 |
| Sled Pull | 04:51 | 24:10 | 05:54 -01:03 | 25:07 -00:57 |
| Running 4 | 06:41 | 29:01 | 06:13 +00:28 | 31:01 -02:00 |
| Burpees Broad Jump | 06:17 | 35:42 | 06:42 -00:25 | 37:14 -01:32 |
| Running 5 | 06:56 | 41:59 | 06:28 +00:28 | 43:56 -01:57 |
| Rowing | 05:07 | 48:55 | 05:10 -00:03 | 50:24 -01:29 |
| Running 6 | 06:52 | 54:02 | 06:16 +00:36 | 55:34 -01:32 |
| Farmers Carry | 03:22 | 01:00:54 | 02:33 +00:49 | 01:01:50 -00:56 |
| Running 7 | 07:23 | 01:04:16 | 06:16 +01:07 | 01:04:23 -00:07 |
| Sandbag Lunges | 05:56 | 01:11:39 | 06:18 -00:22 | 01:10:39 +01:00 |
| Running 8 | 09:38 | 01:17:35 | 07:22 +02:16 | 01:16:57 +00:38 |
| Wall Balls | 06:59 | 01:27:13 | 08:09 -01:10 | 01:24:19 +02:54 |
| Roxzone | 07:13 | 01:41:16 | 08:48 -01:35 | 01:41:16 |
Luke's total running time of 00:54:27 was 07:18 slower than the average. This indicates that he may need to work on his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:05:20 suggests that he has potential as a runner and should focus on developing his strength further.
- Transition time: To improve performance in the roxzone, Luke should work on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training and circuit training into his workouts can help him improve his fitness levels and transition more efficiently.
- Mental preparation: Luke should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting short-term goals can help him maintain a strong mindset and push through challenging moments.
In conclusion, Luke Thomson had a solid performance in the HYROX race in Melbourne. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his overall fitness and transition time. Incorporating specific training strategies such as interval training, tempo runs, and strength exercises can help him enhance his performance in the identified areas of improvement. With proper training and race strategies, Luke can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Casado Miguel | 2022 München | 01:40:49 | |
| Maidment Max | 2023 London | 01:41:01 | |
| It Vincenzo | 2023 Valencia | 01:41:18 | |
| Kang Tai Lee John | 2024 Singapore National Stadium | 01:41:21 | |
| Jones Seb | 2024 Sports Direct HYROX London | 01:41:38 | |
| Süßenbach Steffen | 2022 Essen | 01:41:41 | |
| Kennedy Paul | 2024 Berlin | 01:41:23 | |
| Jones Fraser | 2023 London | 01:41:45 | |
| Hodgson Stephen | 2024 London | 01:40:50 | |
| Carr Brendan | 2024 Dublin | 01:41:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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