Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maidment Max's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maidment Max hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maidment Max’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maidment Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 52:46 to 48:16 | 57.3% |
| Wall Balls | 01:52 | 09:47 to 07:55 | 23.8% |
| Burpees Broad Jump | 01:24 | 07:58 to 06:34 | 17.8% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Maidment Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:07 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:33 | 04:39 -00:29 | 05:07 +00:26 |
| Running 2 | 05:51 | 09:43 | 05:39 +00:12 | 09:46 -00:03 |
| Sled Push | 02:36 | 15:34 | 03:26 -00:50 | 15:25 +00:09 |
| Running 3 | 06:21 | 18:10 | 06:10 +00:11 | 18:51 -00:41 |
| Sled Pull | 03:08 | 24:31 | 05:55 -02:47 | 25:01 -00:30 |
| Running 4 | 06:28 | 27:39 | 06:11 +00:17 | 30:56 -03:17 |
| Burpees Broad Jump | 07:58 | 34:07 | 06:40 +01:18 | 37:07 -03:00 |
| Running 5 | 06:47 | 42:05 | 06:27 +00:20 | 43:47 -01:42 |
| Rowing | 05:12 | 48:52 | 05:09 +00:03 | 50:14 -01:22 |
| Running 6 | 06:49 | 54:04 | 06:15 +00:34 | 55:23 -01:19 |
| Farmers Carry | 02:17 | 01:00:53 | 02:33 -00:16 | 01:01:38 -00:45 |
| Running 7 | 06:39 | 01:03:10 | 06:14 +00:25 | 01:04:11 -01:01 |
| Sandbag Lunges | 04:45 | 01:09:49 | 06:18 -01:33 | 01:10:25 -00:36 |
| Running 8 | 08:21 | 01:14:34 | 07:19 +01:02 | 01:16:43 -02:09 |
| Wall Balls | 09:47 | 01:22:55 | 08:13 +01:34 | 01:24:02 -01:07 |
| Roxzone | 08:26 | 01:41:01 | 08:46 -00:20 | 01:41:01 |
Based on the splits analysis, Max Maidment showed strengths in the Ski Erg and Sled Push segments, where he performed faster than the average. However, he struggled in the Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, Wall Balls, and Best Lap segments, where he lost time compared to the average.
- Transition Efficiency: Max Maidment should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize rest time and ensure smooth transitions between exercises.
- Mental Preparation: Max Maidment should focus on mental preparation to stay focused and motivated during the race. Implementing visualization techniques, positive self-talk, and setting specific goals can help him maintain a strong mindset throughout the race.
In conclusion, Max Maidment showed strengths in certain segments of the Hyrox race, such as the Ski Erg and Sled Push. However, there are areas for improvement, particularly in the running segments, Burpees Broad Jump, Wall Balls, and Best Lap. By implementing specific training strategies and techniques, focusing on pacing, and improving transition efficiency, Max Maidment can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Buehring Bryan | 2023 Dallas | 01:41:30 | |
| Zimmermann Patrick | 2019 Hamburg | 01:40:56 | |
| Pylev Vadim | 2023 Bilbao | 01:41:31 | |
| York Brian | 2023 München | 01:41:31 | |
| Gibson Jay | 2024 Glasgow | 01:40:56 | |
| Starke Andreas | 2019 Hannover | 01:41:21 | |
| Spreitzenbarth Jan | 2021 Stuttgart | 01:41:25 | |
| Carther David | 2023 Chicago | 01:40:42 | |
| Mcilmurray Christopher | 2023 Glasgow | 01:41:00 | |
| Vendemmiati Fabio | 2024 Milan | 01:41:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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