Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thevathas Roshaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thevathas Roshaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thevathas Roshaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thevathas Roshaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 01:02:33 to 56:23 | 76.3% |
| Sandbag Lunges | 00:46 | 08:32 to 07:46 | 9.5% |
| Sled Pull | 00:20 | 07:39 to 07:19 | 4.1% |
| Rowing | 00:19 | 05:53 to 05:34 | 3.9% |
| Sled Push | 00:15 | 04:34 to 04:19 | 3.1% |
| Farmers Carry | 00:15 | 03:22 to 03:07 | 3.1% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Wall Balls | 00:00 | 09:47 to 09:47 | 0.0% |
| Thevathas Roshaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:46 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:17 | 04:57 -00:10 | 05:46 -01:29 |
| Running 2 | 07:30 | 09:04 | 06:31 +00:59 | 10:43 -01:39 |
| Sled Push | 04:34 | 16:34 | 04:17 +00:17 | 17:14 -00:40 |
| Running 3 | 09:30 | 21:08 | 07:27 +02:03 | 21:31 -00:23 |
| Sled Pull | 07:39 | 30:38 | 07:11 +00:28 | 28:58 +01:40 |
| Running 4 | 08:47 | 38:17 | 07:29 +01:18 | 36:09 +02:08 |
| Burpees Broad Jump | 08:24 | 47:04 | 08:53 -00:29 | 43:38 +03:26 |
| Running 5 | 08:36 | 55:28 | 07:56 +00:40 | 52:31 +02:57 |
| Rowing | 05:53 | 01:04:04 | 05:38 +00:15 | 01:00:27 +03:37 |
| Running 6 | 08:19 | 01:09:57 | 07:30 +00:49 | 01:06:05 +03:52 |
| Farmers Carry | 03:22 | 01:18:16 | 02:56 +00:26 | 01:13:35 +04:41 |
| Running 7 | 08:19 | 01:21:38 | 07:33 +00:46 | 01:16:31 +05:07 |
| Sandbag Lunges | 08:32 | 01:29:57 | 08:22 +00:10 | 01:24:04 +05:53 |
| Running 8 | 07:19 | 01:38:29 | 09:50 -02:31 | 01:32:26 +06:03 |
| Wall Balls | 09:47 | 01:45:48 | 10:52 -01:05 | 01:42:16 +03:32 |
| Roxzone | 09:03 | 02:04:30 | 11:22 -02:19 | 02:04:30 |
Based on the splits analysis, Roshaan performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was respectively 01:09 and 00:06 faster than the average. However, he struggled in the Running 3, Running 4, Running 2, Running 6, Running 5, Running 7, Rowing, and Farmers Carry segments, where he lost significant time compared to the average.
Roshaan should also prioritize efficient transitions between segments to minimize time spent in the roxzone. By practicing quick and smooth transitions during training, he can improve his overall race time. Additionally, he should work on maintaining mental focus and staying motivated throughout the race, as this can greatly impact performance.
Incorporating regular strength training sessions into his routine will help Roshaan improve his overall fitness and performance in the strength-based segments. By targeting specific muscle groups and incorporating exercises that mimic the movements in the race, he can build the necessary strength and endurance to excel in these segments.
In summary, Roshaan Thevathas had a respectable performance in the Hyrox race. To improve his overall performance, he should focus on improving his running fitness, particularly in the segments where he lost the most time compared to the average. Additionally, incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him achieve his goals. By implementing effective race strategies and maintaining mental focus, Roshaan can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sawyer Rob | 2024 Birmingham | 02:04:10 | |
| Isaksson Tommy | 2024 Stockholm | 02:04:30 | |
| Huang Liang Yu | 2024 Singapore National Stadium | 02:04:31 | |
| Henn Ralph | 2024 Frankfurt | 02:04:05 | |
| Rigby Jonathan | 2023 Birmingham | 02:04:53 | |
| Waterton Russ | 2022 London | 02:04:48 | |
| Langsjoen Pete | 2024 Anaheim | 02:04:02 | |
| Hamid Abdul Hadi | 2024 Hong Kong | 02:04:42 | |
| Torres Alberto | 2024 Ciudad de Mexico | 02:04:59 | |
| Stokes Ronald | 2024 Turin | 02:04:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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