Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tazi Kusongi Lydia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tazi Kusongi Lydia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tazi Kusongi Lydia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tazi Kusongi Lydia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 07:18 to 05:13 | 37.8% |
| Wall Balls | 01:36 | 05:54 to 04:18 | 29.0% |
| Sled Push | 00:52 | 03:21 to 02:29 | 15.7% |
| Rowing | 00:36 | 05:50 to 05:14 | 10.9% |
| Burpees Broad Jump | 00:15 | 05:49 to 05:34 | 4.5% |
| Sandbag Lunges | 00:07 | 04:34 to 04:27 | 2.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 40:46 to 40:46 | 0.0% |
| Tazi Kusongi Lydia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:03 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:16 | 05:05 -00:12 | 05:03 -00:47 |
| Running 2 | 04:50 | 09:09 | 05:26 -00:36 | 10:08 -00:59 |
| Sled Push | 03:21 | 13:59 | 02:39 +00:42 | 15:34 -01:35 |
| Running 3 | 05:04 | 17:20 | 05:41 -00:37 | 18:13 -00:53 |
| Sled Pull | 07:18 | 22:24 | 05:35 +01:43 | 23:54 -01:30 |
| Running 4 | 05:05 | 29:42 | 05:43 -00:38 | 29:29 +00:13 |
| Burpees Broad Jump | 05:49 | 34:47 | 05:58 -00:09 | 35:12 -00:25 |
| Running 5 | 05:24 | 40:36 | 05:52 -00:28 | 41:10 -00:34 |
| Rowing | 05:50 | 46:00 | 05:19 +00:31 | 47:02 -01:02 |
| Running 6 | 05:08 | 51:50 | 05:46 -00:38 | 52:21 -00:31 |
| Farmers Carry | 01:51 | 56:58 | 02:13 -00:22 | 58:07 -01:09 |
| Running 7 | 05:09 | 58:49 | 05:44 -00:35 | 01:00:20 -01:31 |
| Sandbag Lunges | 04:34 | 01:03:58 | 04:39 -00:05 | 01:06:04 -02:06 |
| Running 8 | 05:53 | 01:08:32 | 06:05 -00:12 | 01:10:43 -02:11 |
| Wall Balls | 05:54 | 01:14:25 | 04:48 +01:06 | 01:16:48 -02:23 |
| Roxzone | 08:00 | 01:28:11 | 06:35 +01:25 | 01:28:11 |
Lydia Tazi Kusongi demonstrated a strong performance in the 2024 Paris Hyrox race. Her overall rank of 227, placing her in the top 9% of 2328 athletes, and her age group rank of 42, putting her in the top 10% of 418 athletes, are testament to her fitness and determination. Lydia's strength was clearly in her running, as indicated by her total running time of 00:40:46, which was 04:53 faster than the average. She also performed well in the initial running segments, consistently finishing faster than the average, suggesting she paced herself well at the start of the race. However, her performance in the strength-based exercises and her transition times in the roxzone suggests that these are areas that require improvement.
Lydia should aim to maintain her strong performance in running, while focusing on improving her strength and transitions. During the race, she should ensure she paces herself effectively, starting strong in the running segments but conserving energy for the strength-based exercises. Practicing transitions can also help minimise downtime between exercises, improving overall time.
Lydia should also experiment with different strategies during training to see what works best for her. This could include varying the order of exercises, altering her pace during different segments, or incorporating more rest time between certain exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kirchbauer Antje | 2019 Hamburg | 01:28:40 | |
| Raabe Carlee | 2024 Melbourne | 01:27:44 | |
| Korunka Stella | 2024 Amsterdam | 01:28:28 | |
| Abdelhamid Heba | 2024 Dubai | 01:28:01 | |
| Beresford Samantha | 2024 Incheon | 01:28:05 | |
| Ferrante Giulia | 2024 Rimini | 01:28:28 | |
| Quero Alyssia | 2023 Paris | 01:28:35 | |
| Franke Nikolina | 2024 Stuttgart | 01:28:31 | |
| Conway Sophie | 2024 London | 01:28:21 | |
| Lovett Harriet | 2024 Dublin | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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