Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Korunka Stella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korunka Stella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korunka Stella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korunka Stella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 47:53 to 44:28 | 61.9% |
| Wall Balls | 01:19 | 05:39 to 04:20 | 23.9% |
| Burpees Broad Jump | 00:21 | 05:58 to 05:37 | 6.3% |
| Sandbag Lunges | 00:21 | 04:49 to 04:28 | 6.3% |
| Ski Erg | 00:05 | 05:05 to 05:00 | 1.5% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Korunka Stella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:06 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:05 | 05:05 +00:00 | 05:06 -01:01 |
| Running 2 | 05:59 | 09:10 | 05:25 +00:34 | 10:11 -01:01 |
| Sled Push | 01:43 | 15:09 | 02:40 -00:57 | 15:36 -00:27 |
| Running 3 | 06:17 | 16:52 | 05:43 +00:34 | 18:16 -01:24 |
| Sled Pull | 04:59 | 23:09 | 05:36 -00:37 | 23:59 -00:50 |
| Running 4 | 06:24 | 28:08 | 05:44 +00:40 | 29:35 -01:27 |
| Burpees Broad Jump | 05:58 | 34:32 | 05:58 +00:00 | 35:19 -00:47 |
| Running 5 | 06:37 | 40:30 | 05:53 +00:44 | 41:17 -00:47 |
| Rowing | 05:11 | 47:07 | 05:20 -00:09 | 47:10 -00:03 |
| Running 6 | 06:07 | 52:18 | 05:47 +00:20 | 52:30 -00:12 |
| Farmers Carry | 01:50 | 58:25 | 02:13 -00:23 | 58:17 +00:08 |
| Running 7 | 05:48 | 01:00:15 | 05:44 +00:04 | 01:00:30 -00:15 |
| Sandbag Lunges | 04:49 | 01:06:03 | 04:40 +00:09 | 01:06:14 -00:11 |
| Running 8 | 06:39 | 01:10:52 | 06:06 +00:33 | 01:10:54 -00:02 |
| Wall Balls | 05:39 | 01:17:31 | 04:50 +00:49 | 01:17:00 +00:31 |
| Roxzone | 05:25 | 01:28:28 | 06:38 -01:13 | 01:28:28 |
Stella Korunka delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 11% overall and top 14% in her age group. Her overall time of 01:28:28 reflects a solid balance between strength and endurance. Notably, Stella exhibits a strong proficiency in strength-based exercises, as evidenced by her exceptional sled push and farmers carry segments. However, her total running time was 01:38 slower than the average, suggesting room for improvement in running efficiency. Additionally, her initial running segments indicated a fast start, particularly in Running 1, but her pace slowed down significantly in subsequent runs. This pattern suggests an aggressive start followed by potential fatigue, indicating a need for better pacing strategies. Overall, Stella appears to have a hybrid profile with a slight inclination towards strength, necessitating enhanced focus on running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Rave Evelien | 2024 Amsterdam | 01:28:15 | |
| Buttacavoli Katie | 2023 Melbourne | 01:27:58 | |
| Gruss Viktoria | 2023 München | 01:28:40 | |
| Jeyarajah Santhini | 2024 Madrid | 01:28:12 | |
| Morley Catrina | 2023 Dublin | 01:28:20 | |
| Celiento Giusy | 2023 Maastricht European Championships | 01:27:58 | |
| Wakiyama Grace | 2023 New York | 01:28:22 | |
| Lobo Sanz Carlota | 2024 Madrid | 01:28:50 | |
| Benneker Martine | 2024 Rotterdam | 01:28:23 | |
| Hohnroth Laura | 2023 Frankfurt | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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