Tang Tsun Kit Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tang Tsun Kit view clasen Rene's full profile

Season 7 2024 Amsterdam (3803) HYROX PRO (132) Tang Tsun Kit

NED M 30-34 #203022 01:31:36 75th in Age Group | Top 56.8% 244th in Division | Top 54.0%

Season 2 2019 Hamburg (1188) HYROX PRO (16) clasen Rene

GER M 40-44 #202007 01:31:07 4th in Age Group | Top 25.0% 59th in Division | Top 30.7%

Performance

Running Total 🏆 41:58 -00:52 42:22
Best Lap 05:12 +00:48 🏆 04:28

Splits Time

Splits Time Time from Similar Athletes
Tsun Kit Rene Total Time Average Total Time
Running 1 03:11 🏆 04:40 03:11 04:21 -01:10 04:21 -01:10
Ski Erg 04:36 04:27 🏆 07:47 04:28 +00:08 08:49 -01:02
Running 2 05:12 04:28 🏆 12:59 04:51 +00:21 13:40 -00:41
Sled Push 04:10 🏆 05:24 17:09 04:17 -00:07 17:57 -00:48
Running 3 05:39 05:12 🏆 22:48 05:29 +00:10 23:26 -00:38
Sled Pull 07:08 🏆 08:33 29:56 07:17 -00:09 30:43 -00:47
Running 4 05:26 🏆 05:49 35:22 05:29 -00:03 36:12 -00:50
Burpees Broad Jump 05:53 03:43 🏆 41:15 05:02 +00:51 41:14 +00:01
Running 5 05:36 05:36 46:51 05:36 +00:00 46:50 +00:01
Rowing 05:04 04:58 🏆 51:55 04:43 +00:21 51:33 +00:22
Running 6 05:25 🏆 05:42 57:20 05:27 -00:02 57:00 +00:20
Farmers Carry 02:50 🏆 03:21 01:00:10 02:32 +00:18 59:32 +00:38
Running 7 05:19 🏆 05:26 01:05:29 05:34 -00:15 01:05:06 +00:23
Sandbag Lunges 06:16 04:53 🏆 01:11:45 05:43 +00:33 01:10:49 +00:56
Running 8 06:13 05:33 🏆 01:17:58 06:14 -00:01 01:17:03 +00:55
Wall Balls 08:12 06:04 🏆 01:26:10 07:47 +00:25 01:24:50 +01:20
Roxzone 05:32 🏆 07:27 01:31:36 06:46 -01:14 01:31:36

Comparing with 303 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Tang Tsun Kit's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tang Tsun Kit's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Tsun Kit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 81 01:31 17.3%
Wall Balls 69 01:29 16.9%
Sandbag Lunges 76 01:15 14.3%
Sled Pull 52 01:09 13.1%
Run Total 37 01:01 11.6%
Sled Push 54 00:45 8.6%
Farmers Carry 78 00:39 7.4%
Rowing 93 00:31 5.9%
Ski Erg 89 00:26 4.9%
Roxzone 19 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bresch Philipp 2018 Hamburg 01:31:06 Compare
Noack Eric 2023 Frankfurt 01:31:06 Compare
Gandy Richard 2023 Dubai 01:31:06 Compare
Shrives Paul 2024 Manchester 01:31:06 Compare
Gugelmann Kevin 2024 World Championships Nice 01:31:06 Compare
Gammarati Joseph 2024 New York 01:31:06 Compare
clasen Rene 2019 Hamburg 01:31:07 Compare
Neubauer Patrick 2022 Wien 01:31:07 Compare
Collins Mark 2023 London 01:31:07 Compare
Tramper Arnoud 2024 Rotterdam 01:31:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan