Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stüber Yannic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stüber Yannic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stüber Yannic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stüber Yannic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:55 | 09:56 to 06:01 | 67.1% |
| Sled Pull | 00:39 | 05:15 to 04:36 | 11.1% |
| Farmers Carry | 00:37 | 02:39 to 02:02 | 10.6% |
| Sled Push | 00:32 | 03:13 to 02:41 | 9.1% |
| Sandbag Lunges | 00:06 | 04:54 to 04:48 | 1.7% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Stüber Yannic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:35 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:22 | 04:26 -00:10 | 04:35 -00:13 |
| Running 2 | 04:52 | 08:38 | 04:55 -00:03 | 09:01 -00:23 |
| Sled Push | 03:13 | 13:30 | 02:51 +00:22 | 13:56 -00:26 |
| Running 3 | 05:00 | 16:43 | 05:22 -00:22 | 16:47 -00:04 |
| Sled Pull | 05:15 | 21:43 | 04:53 +00:22 | 22:09 -00:26 |
| Running 4 | 05:00 | 26:58 | 05:20 -00:20 | 27:02 -00:04 |
| Burpees Broad Jump | 04:40 | 31:58 | 05:17 -00:37 | 32:22 -00:24 |
| Running 5 | 05:25 | 36:38 | 05:31 -00:06 | 37:39 -01:01 |
| Rowing | 04:44 | 42:03 | 04:48 -00:04 | 43:10 -01:07 |
| Running 6 | 05:07 | 46:47 | 05:22 -00:15 | 47:58 -01:11 |
| Farmers Carry | 02:39 | 51:54 | 02:10 +00:29 | 53:20 -01:26 |
| Running 7 | 05:03 | 54:33 | 05:21 -00:18 | 55:30 -00:57 |
| Sandbag Lunges | 04:54 | 59:36 | 05:03 -00:09 | 01:00:51 -01:15 |
| Running 8 | 05:29 | 01:04:30 | 05:57 -00:28 | 01:05:54 -01:24 |
| Wall Balls | 09:56 | 01:09:59 | 06:27 +03:29 | 01:11:51 -01:52 |
| Roxzone | 05:17 | 01:25:03 | 06:45 -01:28 | 01:25:03 |
Yannic's total running time of 00:40:15 was particularly impressive, as it was 01:10 faster than the average for his finish time. This indicates that he has a strong running profile and has trained well in this aspect. His best running lap was completed in 00:04:22, which was 00:06 faster than the average. These results highlight Yannic's strength and proficiency in running.
- Medicine Ball Squat Press: This exercise targets the same muscle groups used in Wall Balls and helps build strength and endurance. Yannic should perform 3 sets of 12-15 repetitions, gradually increasing the weight of the medicine ball.
- Wall Ball Practice: Yannic should incorporate regular wall ball practice sessions into his training routine. By focusing on proper form, accuracy, and speed, he can improve his performance in this specific segment.
- Endurance Training: Yannic should include high-intensity interval training (HIIT) and circuit training in his workouts to improve his overall endurance. This will help him maintain his performance throughout the Wall Balls segment.
2. Farmers Carry: Yannic's time of 00:02:39 was 00:26 slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall muscular endurance. Here are some training strategies and techniques to consider:
- Farmer's Carry Holds: Yannic should incorporate static holds with heavy dumbbells or kettlebells in his training routine. This will help him build grip strength and improve his ability to carry heavy loads for an extended period.
- Deadlifts: Including deadlifts in his strength training routine will not only improve Yannic's grip strength but also target the muscles used in the Farmers Carry segment. He should aim for 3-4 sets of 8-10 repetitions, gradually increasing the weight.
- Interval Training: Yannic should incorporate interval training that mimics the demands of the Farmers Carry segment. This can include carrying heavy objects for a specific distance or time, followed by a short rest period. By progressively increasing the load and duration, Yannic can improve his performance in this segment.
Overall, Yannic Stüber displayed an impressive performance in the 2019 Frankfurt HYROX race. By focusing on improving his performance in the Wall Balls and Farmers Carry segments, he can further enhance his race performance. Implementing the suggested training strategies, exercises, drills, and race strategies will aid Yannic in reaching his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Williams Kristian | 2023 Birmingham | 01:24:40 | |
| Eyre Josh | 2023 Birmingham | 01:25:03 | |
| Orme Jason | 2023 Dallas | 01:25:22 | |
| Biordi Dino | 2024 Sydney | 01:25:04 | |
| Jansen Martijn | 2021 Amsterdam | 01:25:00 | |
| Rankin Nick | 2024 Melbourne | 01:25:30 | |
| Jochems Bram | 2024 Amsterdam | 01:25:21 | |
| Karsten Elias | 2024 Hamburg | 01:25:15 | |
| Telgen AnneJan | 2024 Amsterdam | 01:24:46 | |
| Kuijpers Piet | 2022 Amsterdam | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:21:51 | |
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