Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Biordi Dino's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Biordi Dino hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Biordi Dino’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biordi Dino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 49:01 to 41:29 | 98.3% |
| Sled Pull | 00:05 | 04:41 to 04:36 | 1.1% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Biordi Dino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:35 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:51 | 04:26 -00:01 | 04:35 -00:44 |
| Running 2 | 09:22 | 08:16 | 04:56 +04:26 | 09:01 -00:45 |
| Sled Push | 02:10 | 17:38 | 02:51 -00:41 | 13:57 +03:41 |
| Running 3 | 05:48 | 19:48 | 05:22 +00:26 | 16:48 +03:00 |
| Sled Pull | 04:41 | 25:36 | 04:53 -00:12 | 22:10 +03:26 |
| Running 4 | 05:39 | 30:17 | 05:20 +00:19 | 27:03 +03:14 |
| Burpees Broad Jump | 03:56 | 35:56 | 05:17 -01:21 | 32:23 +03:33 |
| Running 5 | 05:59 | 39:52 | 05:31 +00:28 | 37:40 +02:12 |
| Rowing | 04:36 | 45:51 | 04:48 -00:12 | 43:11 +02:40 |
| Running 6 | 05:43 | 50:27 | 05:22 +00:21 | 47:59 +02:28 |
| Farmers Carry | 01:44 | 56:10 | 02:10 -00:26 | 53:21 +02:49 |
| Running 7 | 05:36 | 57:54 | 05:21 +00:15 | 55:31 +02:23 |
| Sandbag Lunges | 04:25 | 01:03:30 | 05:03 -00:38 | 01:00:52 +02:38 |
| Running 8 | 07:07 | 01:07:55 | 05:57 +01:10 | 01:05:55 +02:00 |
| Wall Balls | 04:31 | 01:15:02 | 06:27 -01:56 | 01:11:52 +03:10 |
| Roxzone | 05:40 | 01:25:04 | 06:45 -01:05 | 01:25:04 |
Dino Biordi delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 38% overall and top 30% in his age group. His total time was 01:25:04, with a total running time of 00:49:01, which was notably 06:14 slower than the average. This indicates that while Dino has demonstrated strength in some exercise zones, his overall running performance needs enhancement. Dino started the race strong with his initial running segment substantially faster than average, but his pace decreased in subsequent runs. This suggests that Dino may benefit from improving his endurance and pacing strategy. His strengths lie in the strength exercises where he consistently performed better than average, showcasing a strong hybrid profile with a slight inclination towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Koch Steffen | 2023 München | 01:25:12 | |
| Clery Joshua | 2023 Hong Kong | 01:25:16 | |
| Cox Daniel | 2024 Copenhagen | 01:24:35 | |
| Cichy Dirk | 2022 Maastricht | 01:25:27 | |
| Lillig Gerrit | 2024 Frankfurt | 01:25:15 | |
| Manning Jay | 2024 Fort Lauderdale | 01:24:51 | |
| Mosandl Marco | 2023 München | 01:25:10 | |
| Falcetti Paolo | 2024 Rimini | 01:24:34 | |
| Malpas Aaron | 2023 London | 01:25:01 | |
| Boyd Robert | 2024 Chicago Navy Pier | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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