Season 21/22 2022 Maastricht (472) HYROX (337) Men (243) Strobl Tom

Strobl Tom Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #104501 01:29:29 14th in AG | Top 66.7% 154th | Top 63.4%
+01:41
45:56
Run Total
+00:14
05:45
Avg. Lap
-00:46
03:57
Best Lap
+01:02
38:59
Workout Total
+00:08
04:52
Avg. Workout
-02:41
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Strobl Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strobl Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strobl Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strobl Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.

02:34 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 45:56 to 43:22 33.6%
Wall Balls 02:18 08:48 to 06:30 30.1%
Burpees Broad Jump 00:55 06:19 to 05:24 12.0%
Sandbag Lunges 00:46 05:55 to 05:09 10.0%
Sled Push 00:31 03:24 to 02:53 6.8%
Rowing 00:20 05:10 to 04:50 4.4%
Farmers Carry 00:14 02:24 to 02:10 3.1%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 02:33 to 02:33 0.0%

Splits Time

Strobl Tom Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:47 -00:50 00:00 +00:00
Ski Erg 04:26 03:57 04:30 -00:04 04:47 -00:50
Running 2 05:05 08:23 05:06 -00:01 09:17 -00:54
Sled Push 03:24 13:28 03:03 +00:21 14:23 -00:55
Running 3 05:16 16:52 05:35 -00:19 17:26 -00:34
Sled Pull 02:33 22:08 05:12 -02:39 23:01 -00:53
Running 4 05:20 24:41 05:34 -00:14 28:13 -03:32
Burpees Broad Jump 06:19 30:01 05:41 +00:38 33:47 -03:46
Running 5 06:28 36:20 05:45 +00:43 39:28 -03:08
Rowing 05:10 42:48 04:54 +00:16 45:13 -02:25
Running 6 06:22 47:58 05:35 +00:47 50:07 -02:09
Farmers Carry 02:24 54:20 02:17 +00:07 55:42 -01:22
Running 7 06:11 56:44 05:34 +00:37 57:59 -01:15
Sandbag Lunges 05:55 01:02:55 05:25 +00:30 01:03:33 -00:38
Running 8 07:21 01:08:50 06:16 +01:05 01:08:58 -00:08
Wall Balls 08:48 01:16:11 06:55 +01:53 01:15:14 +00:57
Roxzone 04:39 01:29:29 07:20 -02:41 01:29:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Strobl had a solid performance in the 2022 Maastricht Hyrox race. He finished with an overall time of 01:29:29, placing him at an overall rank of 154 out of 337 athletes (top 45%) and a rank of 14 out of 30 athletes in his age group (top 46%).

Tom's total running time was 00:45:56, which was 03:28 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time between exercises. Additionally, his best running lap was 00:03:57, which was 00:39 faster than the average. This suggests that he has good running potential and could benefit from focusing on building strength.

Segments to Improve


Based on the splits analysis, the segments where Tom lost the most time were the Run Total, Wall Balls, Burpees Broad Jump, Running 8, Running 6, Running 5, Running 7, Sandbag Lunges, and Rowing. Here are some specific strategies and techniques to improve performance in these segments:

1. Run Total:
Since Tom's total running time was slower than average, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build his cardiovascular fitness and improve his overall running performance.

2. Wall Balls:
Tom's time for Wall Balls was 01:55 slower than average. To improve this segment, he should focus on enhancing his upper body strength and developing better efficiency in the movement. Exercises such as wall sits, medicine ball squats, and overhead presses can help him build the necessary strength and stability for improved wall ball performance.

3. Burpees Broad Jump:
Tom took 00:59 longer than average to complete this segment. To enhance his performance, he should work on increasing his explosive power and endurance. Incorporating exercises like box jumps, squat jumps, and burpee variations into his training routine can help him develop the necessary strength and power for faster burpee broad jumps.

4. Running 8, Running 6, Running 5, and Running 7:
These running segments were all slower than average for Tom. To improve his running performance, he should focus on building his endurance and speed. Incorporating long distance runs, tempo runs, and interval training can help him develop the necessary cardiovascular fitness and running efficiency.

5. Sandbag Lunges:
Tom's time for sandbag lunges was 00:34 slower than average. To improve this segment, he should work on strengthening his legs and improving his stability. Exercises such as lunges, squats, and single-leg deadlifts can help him build the necessary strength and stability for faster sandbag lunges.

6. Rowing:
Tom's time for rowing was 00:21 slower than average. To improve his performance in this segment, he should focus on developing better technique and increasing his upper body and core strength. Incorporating exercises such as seated rows, bent-over rows, and planks can help him build the necessary strength and improve his rowing efficiency.

Strategies


During the race, Tom should consider implementing the following strategies for better performance:

1. Pacing:
Tom should aim for a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should gauge his effort level and adjust accordingly to maintain a steady pace.

2. Transitions:
To improve his overall race time, Tom should work on minimizing the time spent in the roxzone. This can be achieved by practicing efficient transitions between exercises and focusing on maintaining a high level of fitness and endurance.

3. Mental Preparation:
Mental toughness is crucial in endurance races like Hyrox. Tom should develop strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong throughout the event.

4. Nutrition and Hydration:
Proper fueling and hydration are essential for optimal performance. Tom should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides sustained energy. During the race, he should hydrate regularly and consider consuming small, easily digestible snacks to maintain energy levels.

By implementing these strategies and focusing on the identified areas of improvement, Tom can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.

Similar Athletes
Clegg Myles 2024 Birmingham 01:29:43
Mey Jérémy 2023 Barcelona 01:29:38
Collins Nicholas 2022 Frankfurt 01:29:07
Kyle Scott 2024 Anaheim 01:29:08
Schepelle Philip 2023 Hamburg 01:29:51
Toussaint Lesedi 2024 Anaheim 01:29:10
Pullen Anthony 2023 München 01:29:25
Kim Minseok 2024 Incheon 01:29:09
Scholz Sascha 2024 Rotterdam 01:29:35
O'Callaghan Alistair 2024 Melbourne 01:29:43

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