Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clegg Myles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clegg Myles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clegg Myles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clegg Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 07:23 to 05:24 | 50.0% |
| Sled Pull | 01:37 | 06:34 to 04:57 | 40.8% |
| Sled Push | 00:08 | 03:01 to 02:53 | 3.4% |
| Rowing | 00:08 | 04:58 to 04:50 | 3.4% |
| Sandbag Lunges | 00:06 | 05:15 to 05:09 | 2.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Clegg Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:46 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:22 | 04:30 -00:16 | 04:46 +00:36 |
| Running 2 | 04:42 | 09:36 | 05:07 -00:25 | 09:16 +00:20 |
| Sled Push | 03:01 | 14:18 | 03:03 -00:02 | 14:23 -00:05 |
| Running 3 | 04:59 | 17:19 | 05:36 -00:37 | 17:26 -00:07 |
| Sled Pull | 06:34 | 22:18 | 05:12 +01:22 | 23:02 -00:44 |
| Running 4 | 05:05 | 28:52 | 05:35 -00:30 | 28:14 +00:38 |
| Burpees Broad Jump | 07:23 | 33:57 | 05:42 +01:41 | 33:49 +00:08 |
| Running 5 | 05:28 | 41:20 | 05:47 -00:19 | 39:31 +01:49 |
| Rowing | 04:58 | 46:48 | 04:54 +00:04 | 45:18 +01:30 |
| Running 6 | 05:05 | 51:46 | 05:36 -00:31 | 50:12 +01:34 |
| Farmers Carry | 02:03 | 56:51 | 02:17 -00:14 | 55:48 +01:03 |
| Running 7 | 05:02 | 58:54 | 05:35 -00:33 | 58:05 +00:49 |
| Sandbag Lunges | 05:15 | 01:03:56 | 05:26 -00:11 | 01:03:40 +00:16 |
| Running 8 | 05:34 | 01:09:11 | 06:17 -00:43 | 01:09:06 +00:05 |
| Wall Balls | 06:17 | 01:14:45 | 06:55 -00:38 | 01:15:23 -00:38 |
| Roxzone | 08:48 | 01:29:43 | 07:25 +01:23 | 01:29:43 |
Myles Clegg put up an impressive performance in his age group, finishing in the top 42% of athletes. His overall time was 01:29:43, placing him in the top 40% of all participants. His total running time was 00:41:14, which is 03:20 faster than the average, indicating that Myles has a very strong runner profile.
His pacing seemed to be well controlled throughout the race. He started off a bit slower than average in his first running segment but made up for it by being faster than average in the subsequent running segments. This suggests that Myles might have started conservatively but then managed to maintain a faster pace for the rest of the race, which is a good strategy for long-distance events.
During the race, Myles should focus on maintaining a steady pace throughout the running segments, as this seems to be his strength. He could also benefit from conserving his energy in the early stages of the race and then gradually increasing his pace in the later stages.
In the strength segments, he should focus on maintaining good form to maximize efficiency and prevent injuries. For instance, in the sled pull segment, he should make sure to drive through his heels and engage his core to maximize power and efficiency.
Finally, Myles should work on improving his transitions between segments. This could involve practicing the movements involved in transitioning from one segment to the next, so that he can perform them more smoothly and quickly on race day.
| Similar Athletes | |||
|---|---|---|---|
| Pacetti Matteo | 2024 Turin | 01:29:15 | |
| Vd Meulen Mark | 2024 Amsterdam | 01:30:10 | |
| Terrien Nicolas | 2024 Singapore National Stadium | 01:29:56 | |
| Robinson Jacob | 2024 Manchester | 01:30:12 | |
| Mcvittie Henry | 2024 Malaga | 01:29:44 | |
| Bergin Richard | 2023 Birmingham | 01:30:09 | |
| Devlaeminck Maarten | 2022 Maastricht | 01:29:16 | |
| Cantú Contreras Francisco Javier | 2024 Ciudad de Mexico | 01:29:32 | |
| Fink David | 2024 Frankfurt | 01:29:59 | |
| Do Castro Olivier | 2024 Paris | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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