Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vd Meulen Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vd Meulen Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vd Meulen Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vd Meulen Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 47:31 to 43:43 | 72.8% |
| Wall Balls | 00:47 | 07:23 to 06:36 | 15.0% |
| Burpees Broad Jump | 00:34 | 06:03 to 05:29 | 10.9% |
| Sandbag Lunges | 00:04 | 05:17 to 05:13 | 1.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Vd Meulen Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:45 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:20 | 04:31 -00:04 | 04:45 -00:25 |
| Running 2 | 05:55 | 08:47 | 05:08 +00:47 | 09:16 -00:29 |
| Sled Push | 02:47 | 14:42 | 03:05 -00:18 | 14:24 +00:18 |
| Running 3 | 06:06 | 17:29 | 05:38 +00:28 | 17:29 +00:00 |
| Sled Pull | 03:41 | 23:35 | 05:15 -01:34 | 23:07 +00:28 |
| Running 4 | 06:07 | 27:16 | 05:36 +00:31 | 28:22 -01:06 |
| Burpees Broad Jump | 06:03 | 33:23 | 05:45 +00:18 | 33:58 -00:35 |
| Running 5 | 06:09 | 39:26 | 05:47 +00:22 | 39:43 -00:17 |
| Rowing | 04:42 | 45:35 | 04:55 -00:13 | 45:30 +00:05 |
| Running 6 | 06:00 | 50:17 | 05:38 +00:22 | 50:25 -00:08 |
| Farmers Carry | 01:54 | 56:17 | 02:17 -00:23 | 56:03 +00:14 |
| Running 7 | 05:56 | 58:11 | 05:37 +00:19 | 58:20 -00:09 |
| Sandbag Lunges | 05:17 | 01:04:07 | 05:29 -00:12 | 01:03:57 +00:10 |
| Running 8 | 07:02 | 01:09:24 | 06:19 +00:43 | 01:09:26 -00:02 |
| Wall Balls | 07:23 | 01:16:26 | 06:58 +00:25 | 01:15:45 +00:41 |
| Roxzone | 06:30 | 01:30:10 | 07:27 -00:57 | 01:30:10 |
Mark Vd Meulen's performance in the 2024 Amsterdam Hyrox event places him in the top 42% overall and top 44% in his age group, showcasing a solid level of fitness and competitiveness. However, his total running time was 2:39 slower than average, indicating room for improvement in his running performance. The data suggests that Mark has a strong hybrid profile, excelling in strength-based exercises like the sled pull and farmer's carry, where he performed significantly better than average. However, his running pace was slower, especially in the later stages of the race, suggesting a possible need to balance his initial energy output to maintain a consistent pace throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Skorupka Roman | 2023 Hamburg | 01:30:30 | |
| Kokenge Fred | 2023 Karlsruhe | 01:30:35 | |
| Sebestyen Ferenc | 2024 Frankfurt | 01:30:13 | |
| Karzenski Michael | 2022 Essen | 01:29:56 | |
| Herrmann Rigo | 2023 München | 01:30:11 | |
| Baczmanski Adrian | 2024 Glasgow | 01:29:57 | |
| Brooten Dave | 2023 New York | 01:30:12 | |
| Wrobel Artur Slawomir | 2023 München | 01:30:16 | |
| Vrolijk Andy | 2024 Rotterdam | 01:30:13 | |
| Turley Carl | 2024 Birmingham | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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