Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sotoodeh Mehrzad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sotoodeh Mehrzad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sotoodeh Mehrzad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sotoodeh Mehrzad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:39 | 13:02 to 06:23 | 65.1% |
| Rowing | 01:47 | 07:04 to 05:17 | 17.5% |
| Sled Push | 01:15 | 05:00 to 03:45 | 12.2% |
| Ski Erg | 00:32 | 05:21 to 04:49 | 5.2% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 46:07 to 46:07 | 0.0% |
| Sotoodeh Mehrzad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:33 | 04:46 +00:35 | 05:20 +00:13 |
| Running 2 | 05:16 | 10:54 | 05:58 -00:42 | 10:06 +00:48 |
| Sled Push | 05:00 | 16:10 | 03:41 +01:19 | 16:04 +00:06 |
| Running 3 | 05:54 | 21:10 | 06:35 -00:41 | 19:45 +01:25 |
| Sled Pull | 13:02 | 27:04 | 06:27 +06:35 | 26:20 +00:44 |
| Running 4 | 05:27 | 40:06 | 06:36 -01:09 | 32:47 +07:19 |
| Burpees Broad Jump | 04:14 | 45:33 | 07:21 -03:07 | 39:23 +06:10 |
| Running 5 | 05:42 | 49:47 | 06:52 -01:10 | 46:44 +03:03 |
| Rowing | 07:04 | 55:29 | 05:18 +01:46 | 53:36 +01:53 |
| Running 6 | 05:49 | 01:02:33 | 06:40 -00:51 | 58:54 +03:39 |
| Farmers Carry | 02:14 | 01:08:22 | 02:40 -00:26 | 01:05:34 +02:48 |
| Running 7 | 05:43 | 01:10:36 | 06:40 -00:57 | 01:08:14 +02:22 |
| Sandbag Lunges | 06:37 | 01:16:19 | 06:51 -00:14 | 01:14:54 +01:25 |
| Running 8 | 06:45 | 01:22:56 | 08:11 -01:26 | 01:21:45 +01:11 |
| Wall Balls | 05:55 | 01:29:41 | 08:49 -02:54 | 01:29:56 -00:15 |
| Roxzone | 13:11 | 01:48:40 | 09:55 +03:16 | 01:48:40 |
- Efficient Transitions: Mehrzad should aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercise zones. This can include planning and visualizing the transition process, practicing quick and smooth equipment adjustments, and minimizing rest periods between exercises.
- Mental Preparation: Mehrzad should focus on mental preparation techniques such as visualization and positive self-talk to maintain motivation and mental resilience throughout the race. Developing a strong mindset will help him push through challenging moments and maintain focus on his performance goals.
- Nutrition and Hydration: Mehrzad should ensure he is properly fueling and hydrating before, during, and after the race. This includes consuming a balanced diet, staying hydrated, and considering energy gels or electrolyte supplements during the race to maintain energy levels.
By implementing these strategies and focusing on improving the identified areas of weakness, Mehrzad can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Steven Marcus | 2024 Amsterdam | 01:49:04 | |
| Muggeridge Kane | 2024 Melbourne | 01:48:27 | |
| Noto Alessandro | 2024 Rimini | 01:48:42 | |
| Opitz Sebastian | 2020 Karlsruhe | 01:48:39 | |
| Fiore Paolo | 2024 Turin | 01:48:10 | |
| Colton Tom | 2024 London | 01:48:42 | |
| Sockeel Kevin | 2023 Paris | 01:48:14 | |
| Ciccio Federico | 2024 Milan | 01:48:54 | |
| Jung Carsten | 2020 Karlsruhe | 01:48:23 | |
| Reina Bascon Benjamin | 2023 Valencia | 01:48:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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