Snel Vincent
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Snel Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snel Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snel Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snel Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
01:33
Potential Improvement
29.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vincent Snel delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 488 out of 3118 athletes, placing him in the top 15%. In his age group (40-44), Vincent ranked 77th out of 422, putting him in the top 18%. His overall completion time was 01:16:30, and he showcased a strong running ability with a total running time of 00:37:38, which is 01:19 faster than the average. This indicates a runner profile, suggesting he excels in endurance and speed but may need to focus more on strength-based exercises. His best running lap was an impressive 00:04:40. Vincent started the race with a very strong pace, particularly evident in Running 1, where he was significantly faster than average, indicating a potential early burst of energy.
Segments to Improve
- Wall Balls (00:06:33): Vincent was 01:00 slower than average in this segment. This could be improved by incorporating wall ball drills using a medicine ball to improve endurance and efficiency in this movement. Focus on maintaining a steady rhythm and proper squat depth. Training should also include strength workouts targeting the legs and shoulders, such as squats and overhead presses.
- Burpees Broad Jump (00:04:58): Being 00:34 slower than average, Vincent can benefit from plyometric training to enhance explosive power. Drills such as box jumps and burpee variations will improve performance. Emphasize technique to ensure efficient movement patterns and minimize energy wastage.
- Sled Pull (00:04:31): He was 00:13 slower than average. Focus on upper body and core strength exercises like deadlifts and rows. Practice with sled variations to build familiarity and strength in this movement.
- Farmers Carry (00:02:24): Vincent was 00:27 slower than average. Improve grip strength and core stability with exercises like farmers walks and dead hangs. Focus on maintaining a straight posture and keeping a consistent pace.
- Ski Erg (00:04:33): At 00:16 slower than average, Vincent should incorporate cardio-intensive workouts and interval training on the ski erg to boost endurance and stroke efficiency. Pay attention to maintaining a steady pace and rhythm.
Race Strategies
- Optimal Pacing: Given the initial fast start, Vincent should aim for a more consistent pace throughout the race to conserve energy for strength-intensive segments. A strategic approach to pacing will help maintain performance in both running and strength components.
- Transition Efficiency: Although Vincent performed well in the Roxzone, further reducing transition times between exercises can be beneficial. Practice quick transitions during training to enhance overall race flow.
- Compromised Running Scenarios: Train in scenarios where running is immediately preceded by strength exercises to mimic race conditions. This will help Vincent adapt to the fatigue and manage his pace effectively.
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