Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 253 to 329.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 342.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Noor Mohammad Haiqal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Noor Mohammad Haiqal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 97.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4606 to 5255.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Noor Mohammad Haiqal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noor Mohammad Haiqal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mohammad Haiqal Noor delivered a strong performance in the 2024 Singapore Hyrox race, achieving an overall rank of 49 out of 1325 athletes, placing him in the top 3%. In his age group, he ranked 21st out of 400, placing him in the top 5%. His total running time was an impressive 00:38:45, which is 00:18 faster than the average, indicating a strong running profile. Haiqal demonstrated particular strength in the running segments, consistently performing better than average, but his first few runs suggest a slightly conservative start, as he gained momentum in the subsequent runs. Overall, his performance highlights a well-rounded athlete with a slight edge in running.
Segments to Improve
Roxzone: Haiqal spent 00:40 longer than average in the Roxzone. To enhance this, he should focus on improving transition efficiency. Training Strategies: Practice quick transitions between exercises during training, simulate race conditions, and incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness, which will aid quicker recovery between zones.
Sled Push and Sled Pull: Both these segments were slower than average by 00:31 and 00:20 respectively. Training Strategies: Incorporate sled push and pull workouts into his routine, focusing on form and power. Use varied resistance levels to build strength. Exercises like leg press, squats, and lunges will improve lower-body power.
Wall Balls: Finished 00:04 slower than average. Training Strategies: Focus on technique, ensuring a full squat and strong upward throw. Add wall ball drills with varied weights to enhance endurance and strength. Core strengthening exercises like planks and Russian twists can also be beneficial.
Ski Erg: Slightly slower by 00:13 than average. Training Strategies: Work on Ski Erg technique, emphasizing power generation from the hips rather than the arms. Include intervals and endurance sessions on the erg to build stamina and efficiency.
Race Strategies
Start Strategy: Begin the race with a slightly faster pace to match the average early on, maintaining energy for stronger performance in strength segments.
Transition Focus: Minimize time in the Roxzone by practicing quicker transitions in training, which will enhance race-day efficiency.
Compromised Running: Train for running segments immediately following strength exercises by incorporating compromised running drills, such as running intervals after sled work or wall ball sets.
Strength Maintenance: Maintain a balanced training regimen focusing on both strength and endurance to ensure no segment is overly compromised.