Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sismanis William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sismanis William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sismanis William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sismanis William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 49:06 to 46:31 | 47.1% |
| Sandbag Lunges | 01:22 | 07:07 to 05:45 | 24.9% |
| Burpees Broad Jump | 01:20 | 07:30 to 06:10 | 24.3% |
| Farmers Carry | 00:12 | 02:36 to 02:24 | 3.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Sismanis William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:00 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:57 | 04:38 -00:01 | 05:00 -00:03 |
| Running 2 | 05:25 | 09:34 | 05:26 -00:01 | 09:38 -00:04 |
| Sled Push | 02:28 | 14:59 | 03:18 -00:50 | 15:04 -00:05 |
| Running 3 | 05:51 | 17:27 | 05:59 -00:08 | 18:22 -00:55 |
| Sled Pull | 04:51 | 23:18 | 05:39 -00:48 | 24:21 -01:03 |
| Running 4 | 06:05 | 28:09 | 05:56 +00:09 | 30:00 -01:51 |
| Burpees Broad Jump | 07:30 | 34:14 | 06:24 +01:06 | 35:56 -01:42 |
| Running 5 | 06:38 | 41:44 | 06:12 +00:26 | 42:20 -00:36 |
| Rowing | 04:57 | 48:22 | 05:04 -00:07 | 48:32 -00:10 |
| Running 6 | 06:29 | 53:19 | 06:01 +00:28 | 53:36 -00:17 |
| Farmers Carry | 02:36 | 59:48 | 02:27 +00:09 | 59:37 +00:11 |
| Running 7 | 06:18 | 01:02:24 | 06:00 +00:18 | 01:02:04 +00:20 |
| Sandbag Lunges | 07:07 | 01:08:42 | 06:00 +01:07 | 01:08:04 +00:38 |
| Running 8 | 07:25 | 01:15:49 | 06:58 +00:27 | 01:14:04 +01:45 |
| Wall Balls | 07:21 | 01:23:14 | 07:48 -00:27 | 01:21:02 +02:12 |
| Roxzone | 06:36 | 01:37:04 | 08:14 -01:38 | 01:37:04 |
William Sismanis demonstrated a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 844 out of 1801 athletes and placing 153rd in his age group. His overall time was 01:37:04, which is a solid achievement. Notably, William's strength lies in his ability to handle strength-intensive tasks, as seen in his impressive sled push and sled pull times. However, his total running time was slightly slower than average, indicating a need for improvement in running efficiency. His pacing shows that he started slightly slower, possibly conserving energy for the latter part of the race. Given the balanced performance across running and strength segments, William presents more of a hybrid profile with potential to excel further with targeted training.
| Similar Athletes | |||
|---|---|---|---|
| 林 祺豪 | 2024 Beijing | 01:36:53 | |
| Costantino Andrew | 2024 Sydney | 01:37:26 | |
| Keane John | 2024 Madrid | 01:37:01 | |
| Lim Eugene | 2024 Singapore | 01:37:15 | |
| Romero Jimenez Ricardo | 2024 Vienna - European Championship | 01:37:21 | |
| Eric Schaeffer | 2020 Karlsruhe | 01:36:36 | |
| Doorenbosch Jesper | 2024 Amsterdam | 01:37:30 | |
| Jordi Juerg | 2023 Karlsruhe | 01:37:13 | |
| Touzet Clément | 2024 Stuttgart | 01:37:01 | |
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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