Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doorenbosch Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doorenbosch Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doorenbosch Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doorenbosch Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jesper Doorenbosch demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, placing within the top 54% overall and top 59% in his age group. His overall time was 01:37:30, with a total running time of 00:50:57, which is 02:50 slower than the average. This suggests that running is an area that requires attention. Jesper's pacing was inconsistent; he started strong in the first running segment but slowed down significantly in subsequent runs, indicating possible early fatigue. Jesper seems to have a hybrid profile, showing strength in certain exercises like the Farmers Carry and Sandbag Lunges but needing improvement in overall running endurance and some other exercises such as Burpees Broad Jump.
Segments to Improve
Total Running Time: Jesper's total running time was slower than average, with noticeable time losses in later segments. To improve:
Training Strategies: Focus on building aerobic endurance and improving running economy. Include tempo runs and interval training sessions to enhance speed and endurance.
Specific Exercises: Integrate hill sprints and long, steady-state runs to improve stamina and resistance to fatigue.
Compromised Running Drills: Practice running immediately after high-intensity strength exercises to simulate race conditions.
Burpees Broad Jump: Jesper's time was significantly slower than average. To improve:
Training Techniques: Work on explosive power and endurance for burpees.
Specific Drills: Perform circuit training that includes burpees, focusing on maintaining a steady pace without resting.
Form Corrections: Emphasize proper form to reduce fatigue and increase efficiency; ensure a full extension in the jump and proper landing mechanics.
Wall Balls: Although faster than average, there is still room for improvement to reach the top 25th percentile.
Training Techniques: Enhance shoulder endurance and squatting power.
Specific Exercises: Include medicine ball throws and overhead pressing into your routine.
Form Corrections: Focus on maintaining a strong core and using leg power to assist the throw, reducing arm fatigue.
Race Strategies
Consistent Pacing: Develop a steady pacing strategy to prevent early fatigue. Use training sessions to practice negative splits, where the second half of the run is faster than the first.
Efficient Transitions: Work on reducing time spent in the Roxzone by practicing quick transitions between exercises during training sessions.
Pre-Race Preparation: Implement a comprehensive warm-up routine focusing on dynamic stretches and mobility exercises to prepare the body for the race demands.
Nutrition and Hydration: Ensure adequate nutrition and hydration leading up to and during the race to maintain energy levels and prevent cramping.