Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 241 to 461.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 475.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Schoonbroodt Johannes's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schoonbroodt Johannes hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -195 to 67.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5518 to 5932.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schoonbroodt Johannes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoonbroodt Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Johannes Schoonbroodt delivered a competitive performance at the 2024 Amsterdam HYROX event, securing an overall rank in the top 56% of participants. His initial pacing was aggressive, as evidenced by his strong performance in Running 1, where he was significantly faster than the average. However, as the race progressed, his running times started to lag, indicating potential fatigue or suboptimal pacing strategy. Johannes demonstrated a strong strength profile, particularly in the Sled Push and Sled Pull events, where he ranked exceptionally well. His overall running time was slower than the average, suggesting that his strength surpasses his running endurance, and he may benefit from focusing on running improvements to balance his hybrid athlete profile.
Segments to Improve
Running Total: Johannes's total running time was slower than average, with later segments showing a decline in pace. To improve this, incorporate interval training and tempo runs to enhance endurance and speed. Additionally, practice compromised running drills where running is performed after strength exercises to simulate race conditions.
Sandbag Lunges: The time spent on sandbag lunges was significantly slower. Focus on building lower body strength and muscular endurance through exercises such as weighted lunges, Bulgarian split squats, and step-ups. Ensure proper technique by maintaining an upright torso and engaging the core.
Burpees Broad Jump: Johannes lost time during this segment. Implement explosive plyometric exercises like box jumps and burpee variations to improve power and efficiency. Practicing burpees with an emphasis on speed and form will also be beneficial.
Wall Balls: Although slightly faster than average, there is still room for improvement. Develop shoulder and core strength with exercises like shoulder presses and medicine ball slams. Focus on maintaining a consistent rhythm and breathing technique during wall ball sets.
Roxzone: While slightly faster than average, better transitions can be achieved through practice. Increase overall fitness and simulate race day transitions in training to reduce recovery time between exercises.
Race Strategies
Pacing: Implement a more conservative start to manage energy expenditure efficiently across all segments. This will help maintain a consistent pace throughout the race and avoid significant time losses in the latter running segments.
Transition Efficiency: Practice swift transitions between zones during training sessions to minimize time spent in the Roxzone. This includes rehearsing equipment setup and removal to streamline movements.
Hybrid Training Focus: Balance running and strength training to improve overall race performance. Incorporate training sessions that combine both elements to enhance endurance and speed without sacrificing strength.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men