Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoolen Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoolen Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoolen Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoolen Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 44:50 to 41:49 | 58.2% |
| Wall Balls | 01:25 | 07:31 to 06:06 | 27.3% |
| Sandbag Lunges | 00:27 | 05:19 to 04:52 | 8.7% |
| Ski Erg | 00:16 | 04:39 to 04:23 | 5.1% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.6% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Schoolen Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:38 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:54 | 04:27 +00:12 | 04:38 +01:16 |
| Running 2 | 05:25 | 10:33 | 04:59 +00:26 | 09:05 +01:28 |
| Sled Push | 02:42 | 15:58 | 02:56 -00:14 | 14:04 +01:54 |
| Running 3 | 05:38 | 18:40 | 05:25 +00:13 | 17:00 +01:40 |
| Sled Pull | 04:33 | 24:18 | 04:59 -00:26 | 22:25 +01:53 |
| Running 4 | 05:21 | 28:51 | 05:25 -00:04 | 27:24 +01:27 |
| Burpees Broad Jump | 04:19 | 34:12 | 05:20 -01:01 | 32:49 +01:23 |
| Running 5 | 05:54 | 38:31 | 05:35 +00:19 | 38:09 +00:22 |
| Rowing | 04:46 | 44:25 | 04:49 -00:03 | 43:44 +00:41 |
| Running 6 | 05:08 | 49:11 | 05:28 -00:20 | 48:33 +00:38 |
| Farmers Carry | 01:34 | 54:19 | 02:12 -00:38 | 54:01 +00:18 |
| Running 7 | 05:05 | 55:53 | 05:25 -00:20 | 56:13 -00:20 |
| Sandbag Lunges | 05:19 | 01:00:58 | 05:07 +00:12 | 01:01:38 -00:40 |
| Running 8 | 06:29 | 01:06:17 | 06:03 +00:26 | 01:06:45 -00:28 |
| Wall Balls | 07:31 | 01:12:46 | 06:33 +00:58 | 01:12:48 -00:02 |
| Roxzone | 06:10 | 01:26:17 | 06:56 -00:46 | 01:26:17 |
Rick's total running time of 00:44:50 was 03:25 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time between exercises. Additionally, his best running lap was 00:05:05, which suggests that he has the potential to improve his running performance.
For the Run Total segment, Rick should focus on improving his overall fitness and endurance. Incorporating interval training and long-distance running into his routine will help him build the necessary stamina for this segment.
In Running 1, Rick was 01:26 slower than average. To improve his speed and performance in this segment, he can incorporate interval training, such as sprints and hill repeats, into his running workouts.
For the Wall Balls segment, where Rick was 00:56 slower than average, he should focus on improving his strength and technique. Incorporating exercises like squats, lunges, and shoulder presses into his training routine will help him build strength in the muscles used during Wall Balls. Additionally, practicing proper form and efficiency when performing Wall Balls will help him save time during the race.
To improve his performance in the Best Lap segment, Rick can focus on improving his speed and endurance. Interval training, speed drills, and incorporating plyometric exercises like box jumps into his training routine will help him develop the explosive power needed for a fast lap.
For the Running 2, Running 5, and Running 8 segments, Rick should continue to work on his overall running fitness. Incorporating both short and long-distance runs into his training routine will help him improve his speed and endurance in these segments.
In the Sandbag Lunges segment, Rick was 00:16 slower than average. To improve his performance, he can focus on strengthening his legs and improving his balance. Exercises like squats, lunges, and single-leg exercises will help him build the necessary strength and stability for this segment.
Lastly, in the Ski Erg segment, Rick was 00:15 slower than average. To improve his performance, he can focus on improving his technique and efficiency on the Ski Erg machine. Practicing proper form and incorporating interval training on the Ski Erg will help him increase his speed and efficiency.
Additionally, Rick should focus on efficient transitions between exercises in the Roxzone. By practicing quick and smooth transitions during his training, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
Overall, Rick Schoolen has shown potential in the HYROX race and with targeted training and strategic race strategies, he can improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Loh Clement | 2024 Singapore | 01:26:13 | |
| Andersson Jesper | 2024 Malaga | 01:26:01 | |
| Serrano Daniel | 2021 Dallas | 01:26:26 | |
| Conroy Sam | 2024 Sports Direct HYROX London | 01:25:53 | |
| Gurung Pukar | 2023 London | 01:26:36 | |
| Cachapero Roenne Bryner | 2022 Los Angeles | 01:25:49 | |
| Spence Jonathan | 2024 Dublin | 01:26:08 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Grinsell Adam | 2024 London | 01:26:04 | |
| García Petit Antonio | 2022 Valencia | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:32:23 | |
| 2022 Amsterdam | 01:32:42 | |
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