Cachapero Roenne Bryner Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men Man 30-34 #104019 01:25:49 7th in AG | Top 29.2% 27th | Top 25.0%
+00:12
42:55
Run Total
+00:02
05:22
Avg. Lap
-00:15
04:19
Best Lap
+01:42
37:57
Workout Total
+00:13
04:44
Avg. Workout
-01:52
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 374.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 467.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cachapero Roenne Bryner's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cachapero Roenne Bryner hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 263.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5019 to 5511.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cachapero Roenne Bryner’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cachapero Roenne Bryner's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

03:09 Potential Improvement 47.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:09 07:47 to 04:38 47.8%
Sled Push 01:33 04:15 to 02:42 23.5%
Run Total 01:16 42:55 to 41:39 19.2%
Rowing 00:10 04:54 to 04:44 2.5%
Sandbag Lunges 00:10 05:00 to 04:50 2.5%
Ski Erg 00:09 04:32 to 04:23 2.3%
Farmers Carry 00:08 02:11 to 02:03 2.0%
Burpees Broad Jump 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Cachapero Roenne Bryner Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:36 -00:17 00:00 +00:00
Ski Erg 04:32 04:19 04:27 +00:05 04:36 -00:17
Running 2 05:10 08:51 04:58 +00:12 09:03 -00:12
Sled Push 04:15 14:01 02:55 +01:20 14:01 +00:00
Running 3 05:35 18:16 05:24 +00:11 16:56 +01:20
Sled Pull 07:47 23:51 04:57 +02:50 22:20 +01:31
Running 4 05:24 31:38 05:22 +00:02 27:17 +04:21
Burpees Broad Jump 03:48 37:02 05:19 -01:31 32:39 +04:23
Running 5 05:29 40:50 05:33 -00:04 37:58 +02:52
Rowing 04:54 46:19 04:49 +00:05 43:31 +02:48
Running 6 05:39 51:13 05:25 +00:14 48:20 +02:53
Farmers Carry 02:11 56:52 02:11 +00:00 53:45 +03:07
Running 7 05:08 59:03 05:23 -00:15 55:56 +03:07
Sandbag Lunges 05:00 01:04:11 05:06 -00:06 01:01:19 +02:52
Running 8 06:14 01:09:11 06:00 +00:14 01:06:25 +02:46
Wall Balls 05:30 01:15:25 06:31 -01:01 01:12:25 +03:00
Roxzone 05:01 01:25:49 06:53 -01:52 01:25:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roenne Bryner Cachapero had a commendable performance in the 2022 Los Angeles HYROX race. He achieved an overall rank of 27, placing him in the top 13% of 195 athletes. In his age group (30-34), he secured the 7th position, which is in the top 14% of 47 athletes. His total race time was 01:25:49, with a total running time of 00:42:55, which was 01:26 slower than the average.

Based on the splits analysis, Roenne had some standout performances in certain segments. He completed the Best running Lap in an impressive time of 00:04:19, which was 00:09 faster than the average time. He also excelled in the Burpees Broad Jump segment, finishing it in 00:03:48, which was 01:10 faster than the average time.

Segments to Improve


The segments where Roenne lost significant time compared to the average were Sled Pull, Run Total, Sled Push, Running 6, and Running 2. To improve his performance in these segments, he should focus on specific training strategies and techniques.

1. Sled Pull:
Roenne took 02:30 longer than the average time to complete this segment. To enhance his performance, he should work on increasing his strength and power, specifically targeting the muscles used during the sled pull. Exercises such as deadlifts, squats, and kettlebell swings can help build the necessary strength. Additionally, practicing proper sled pulling technique and form will contribute to improved efficiency.

2. Run Total:
Roenne's total running time was 01:26 slower than the average. To address this, he should prioritize his running training. Incorporating interval training, tempo runs, and hill sprints into his routine can help improve his speed and endurance. It would also be beneficial for him to focus on strengthening his leg muscles through exercises like lunges, calf raises, and plyometric exercises.

3. Sled Push:
Roenne took 01:01 longer than the average to complete this segment. To enhance his performance, he should focus on improving his overall fitness and strength. Incorporating exercises such as push-ups, planks, and lunges can help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique and maintaining a consistent pace throughout the push will contribute to improved efficiency.

4. Running 6:
Roenne took 00:15 longer than the average to complete this running segment. To improve his running performance, he should incorporate speed workouts, such as intervals and fartlek training, into his routine. Additionally, focusing on proper running form, including maintaining an upright posture and efficient arm swing, can contribute to improved speed and endurance.

5. Running 2:
Roenne took 00:13 longer than the average to complete this running segment. Similar to the previous recommendation, incorporating speed workouts and form drills into his training routine will help improve his running performance in this segment.

Strategies


To improve overall performance in the race, Roenne should consider the following strategies:

1. Pacing:
Analyzing the splits, it appears that Roenne may have started the race too fast, as he experienced a drop in performance in later segments. It is important for him to pace himself strategically throughout the race to maintain a consistent level of effort. Starting with a slightly conservative pace and gradually increasing it as the race progresses can help prevent early fatigue.

2. Hybrid Training:
Based on his splits, Roenne seems to have a balanced profile, performing well in both running and strength-based segments. To optimize his performance, he should continue with a well-rounded training program that includes a combination of running, strength training, and functional exercises. This will allow him to maintain his strengths while improving his weaknesses.

In conclusion, Roenne Bryner Cachapero had a strong performance in the 2022 Los Angeles HYROX race, achieving a high overall rank and demonstrating notable strengths in certain segments. To further enhance his performance, he should focus on improving his strength and efficiency in segments where he lost significant time compared to the average. Incorporating specific training strategies, exercises, and form corrections suggested above will aid in his development as a fitness athlete. Additionally, implementing effective pacing strategies and maintaining a balanced training approach will contribute to overall improvement in future races.

Similar Athletes
Serrano Nico 2024 Madrid 01:25:22
Völkel Torsten 2024 Frankfurt 01:25:20
Hasgaard Rasmus 2023 Malmö 01:25:50
Clegg Nathan 2024 Manchester 01:25:24
Mcgroarty Daniel 2024 Glasgow 01:26:14
Evler Ozgur 2024 Bordeaux 01:25:44
Dunne Donal 2024 London 01:26:19
Böhm Mario 2022 Bremen 01:25:44
Sikorski Stan 2024 Dubai 01:25:19
Keenan Daniel 2023 Anaheim 01:25:37

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