Sas Teije Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Sas Teije

NED NED Flag Men 40-44 #163039 01:38:03 228th in AG | Top 77.0% 1718th | Top 77.1%

Performance Highlights

+05:57
53:58
Run Total
+00:45
06:45
Avg. Lap
+00:46
05:48
Best Lap
-04:04
37:35
Workout Total
-00:31
04:41
Avg. Workout
-01:48
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sas Teije's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sas Teije's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sas Teije's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sas Teije's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.

06:58 Potential Improvement 91.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:58 53:58 to 47:00 91.1%
Sandbag Lunges 00:19 06:10 to 05:51 4.1%
Burpees Broad Jump 00:15 06:31 to 06:16 3.3%
Rowing 00:07 05:10 to 05:03 1.5%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Wall Balls 00:00 06:42 to 06:42 0.0%

Splits Time

Sas Teije Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 05:03 -01:11 00:00 +00:00
Ski Erg 04:20 03:52 04:38 -00:18 05:03 -01:11
Running 2 05:48 08:12 05:29 +00:19 09:41 -01:29
Sled Push 02:29 14:00 03:17 -00:48 15:10 -01:10
Running 3 06:26 16:29 06:01 +00:25 18:27 -01:58
Sled Pull 04:26 22:55 05:45 -01:19 24:28 -01:33
Running 4 06:55 27:21 06:02 +00:53 30:13 -02:52
Burpees Broad Jump 06:31 34:16 06:30 +00:01 36:15 -01:59
Running 5 07:04 40:47 06:16 +00:48 42:45 -01:58
Rowing 05:10 47:51 05:07 +00:03 49:01 -01:10
Running 6 06:44 53:01 06:05 +00:39 54:08 -01:07
Farmers Carry 01:47 59:45 02:27 -00:40 01:00:13 -00:28
Running 7 09:14 01:01:32 06:04 +03:10 01:02:40 -01:08
Sandbag Lunges 06:10 01:10:46 06:04 +00:06 01:08:44 +02:02
Running 8 07:57 01:16:56 07:01 +00:56 01:14:48 +02:08
Wall Balls 06:42 01:24:53 07:51 -01:09 01:21:49 +03:04
Roxzone 06:35 01:38:03 08:23 -01:48 01:38:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Teije Sas completed the 2024 Amsterdam Hyrox race in the top 55% overall and top 54% in his age group, showcasing a solid performance. Despite having a commendable start, his total running time was 5:35 slower than the average, indicating a need for enhanced running endurance. His initial running segments suggest he started too fast, which likely led to fatigue in later segments. The athlete exhibits a strong strength profile, excelling in exercises like the Sled Push, Sled Pull, and Farmers Carry, where he was significantly faster than average. However, his running performance needs improvement to achieve a more balanced hybrid athlete profile.

Segments to Improve

  • Overall Running Performance: Given that the total running time was slower than average, a focus on running endurance and speed is necessary.
    • Training Strategies: Incorporate interval training sessions to improve speed endurance. Include sessions like 400m repeats at a pace faster than race pace with short recovery periods.
    • Long Runs: Schedule weekly long runs to build aerobic endurance, aiming to gradually increase distance and maintain a steady pace.
    • Running Form Drills: Focus on drills such as high knees, butt kicks, and A-skips to improve running mechanics and efficiency.
  • Burpees Broad Jump: Although close to average, there is room for improvement.
    • Technique Refinement: Practice burpees with a focus on maintaining a strong core and reducing transition time between the drop and jump phases.
    • Plyometric Exercises: Incorporate box jumps and broad jumps into workouts to enhance explosive power.
  • Sandbag Lunges: Slightly slower than average, suggesting potential for gain in this segment.
    • Strength and Endurance Training: Perform weighted lunges and step-ups to build leg strength and endurance.
    • Core Stability Exercises: Engage in planks and side planks to improve balance and stability during lunges.

Race Strategies

  • Start Pacing: Avoid starting too fast to conserve energy for the latter stages. Aim for a more consistent pace throughout the running segments.
  • Transition Efficiency: Despite a good Roxzone time, continue working on seamless transitions between exercises to minimize rest and maintain momentum.
  • Compromised Running Scenarios: Practice running immediately after strength exercises during training to adapt to the race's demands and reduce the impact on running pace.
Similar Athletes
Peter Christopher 2024 Hamburg 01:37:58
Ford Ross 2023 Glasgow 01:38:00
Clarke Liam 2024 Birmingham 01:37:56
Heiter Philipp 2024 Stuttgart 01:38:22
Bakker Lennart 2024 Milan 01:38:30
Curtis Ben 2024 Birmingham 01:38:19
Burbidge Dylan 2024 Birmingham 01:38:02
Dunphy Daniel 2024 Glasgow 01:38:11
Geddes Stephen 2024 Birmingham 01:37:43
Blackburn Glen 2024 Dublin 01:37:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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