Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santos Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santos Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santos Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santos Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 44:42 to 40:59 | 95.7% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 3.9% |
| Sandbag Lunges | 00:01 | 04:43 to 04:42 | 0.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Santos Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:33 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:45 | 04:25 +00:05 | 04:33 +00:12 |
| Running 2 | 05:15 | 09:15 | 04:53 +00:22 | 08:58 +00:17 |
| Sled Push | 02:28 | 14:30 | 02:52 -00:24 | 13:51 +00:39 |
| Running 3 | 05:24 | 16:58 | 05:19 +00:05 | 16:43 +00:15 |
| Sled Pull | 04:24 | 22:22 | 04:50 -00:26 | 22:02 +00:20 |
| Running 4 | 06:00 | 26:46 | 05:17 +00:43 | 26:52 -00:06 |
| Burpees Broad Jump | 04:34 | 32:46 | 05:10 -00:36 | 32:09 +00:37 |
| Running 5 | 05:47 | 37:20 | 05:27 +00:20 | 37:19 +00:01 |
| Rowing | 04:36 | 43:07 | 04:46 -00:10 | 42:46 +00:21 |
| Running 6 | 05:42 | 47:43 | 05:18 +00:24 | 47:32 +00:11 |
| Farmers Carry | 01:33 | 53:25 | 02:09 -00:36 | 52:50 +00:35 |
| Running 7 | 05:49 | 54:58 | 05:18 +00:31 | 54:59 -00:01 |
| Sandbag Lunges | 04:43 | 01:00:47 | 04:59 -00:16 | 01:00:17 +00:30 |
| Running 8 | 06:03 | 01:05:30 | 05:52 +00:11 | 01:05:16 +00:14 |
| Wall Balls | 05:05 | 01:11:33 | 06:17 -01:12 | 01:11:08 +00:25 |
| Roxzone | 07:31 | 01:24:01 | 06:36 +00:55 | 01:24:01 |
Andre, you put up a solid effort at the 2024 Stockholm Hyrox, finishing with a time of 01:24:01. That places you in the top 50% of all competitors, which is commendable! You’ve shown that you have what it takes to keep pushing through a grueling course. Your overall rank at 552 out of 1096 means you’ve got grit, but there’s always room for improvement. Let’s dig into the specifics.
Your total running time of 00:44:42 was about 02:44 slower than average, indicating that running is an area we need to focus on. You’re showing more of a strength profile, given your sled push and pull times, which are commendable, but we need to work on that running endurance to keep your pace up throughout the race. Looking at your pacing, you started off decently but slowed down significantly in the latter running segments. This might indicate that you came out too fast or simply need to build more stamina to maintain speed through the race.
Let’s break down the segments where you can improve the most:
This was your slowest running segment and a critical area to address. It’s clear that fatigue set in here. You must develop strategies to maintain your pace even when you’re feeling tired.
Actionable Drill: Incorporate interval training into your weekly routine. For example, try 5 x 1000m at a pace slightly faster than your average race pace, with a 2-minute rest in between. This will help boost both your speed and endurance.
Transition time is crucial in Hyrox, and a slower Roxzone indicates you need to work on your efficiency between exercises.
Actionable Drill: Practice quick transitions in your training. Set up a circuit with your Hyrox exercises and time how fast you can move from one to the next. Focus on minimizing rest and practice your gear changes to shave off those seconds.
Although not your slowest, this segment shows a dip in your running pace that can be improved. We need to ensure that you don’t lose steam early on.
Actionable Drill: Work on your pacing strategy. Practice long runs at a conversational pace, then incorporate tempo runs where you push your limits for a portion of the run. This will help you find a sustainable speed that you can maintain throughout the race.
During the race, here are some strategies to keep in mind:
Andre, you’ve shown tremendous potential with your performance in Stockholm. The key now is to sharpen your weaknesses while continuing to build on your strengths. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” Keep pushing your limits and embrace the process.
Incorporate these drills into your training, focus on your pacing strategy, and keep your mental game strong. And hey, if anyone asks why you’re getting stronger, just tell them it’s because you’ve got “sweat equity” in your Hyrox journey! Keep grinding, and let’s aim for that next level! 🏆
This is The Rox-Coach, and I believe in your potential. Let’s get to work! 💥
| Similar Athletes | |||
|---|---|---|---|
| Kramer Daniel | 2024 Berlin | 01:23:41 | |
| Sanza Iii Bethēl | 2024 Cape Town | 01:24:29 | |
| Löschberger Sebastian | 2022 Wien | 01:23:39 | |
| Bridikis Elijus | 2024 Poznan | 01:23:51 | |
| Oliveira Tom | 2024 Karlsruhe | 01:23:42 | |
| Haverhals Bert | 2023 Rotterdam | 01:24:21 | |
| Kamella Jannik Benjamin | 2023 München | 01:24:19 | |
| Baroni Andrea | 2023 Milan | 01:24:10 | |
| Eversteijn Djörn | 2024 Rotterdam | 01:24:05 | |
| Ong Zheng Guang | 2023 Singapore | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
