Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santana Alvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santana Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santana Alvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santana Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 05:53 to 04:12 | 32.7% |
| Wall Balls | 01:23 | 06:48 to 05:25 | 26.9% |
| Sled Push | 00:45 | 03:11 to 02:26 | 14.6% |
| Ski Erg | 00:40 | 04:55 to 04:15 | 12.9% |
| Rowing | 00:29 | 05:04 to 04:35 | 9.4% |
| Farmers Carry | 00:11 | 02:03 to 01:52 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 37:14 to 37:14 | 0.0% |
| Santana Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:21 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:00 | 04:20 +00:35 | 04:21 -00:21 |
| Running 2 | 04:27 | 08:55 | 04:41 -00:14 | 08:41 +00:14 |
| Sled Push | 03:11 | 13:22 | 02:42 +00:29 | 13:22 +00:00 |
| Running 3 | 04:48 | 16:33 | 05:05 -00:17 | 16:04 +00:29 |
| Sled Pull | 05:53 | 21:21 | 04:31 +01:22 | 21:09 +00:12 |
| Running 4 | 04:44 | 27:14 | 05:04 -00:20 | 25:40 +01:34 |
| Burpees Broad Jump | 04:08 | 31:58 | 04:47 -00:39 | 30:44 +01:14 |
| Running 5 | 04:37 | 36:06 | 05:12 -00:35 | 35:31 +00:35 |
| Rowing | 05:04 | 40:43 | 04:40 +00:24 | 40:43 +00:00 |
| Running 6 | 04:41 | 45:47 | 05:04 -00:23 | 45:23 +00:24 |
| Farmers Carry | 02:03 | 50:28 | 02:01 +00:02 | 50:27 +00:01 |
| Running 7 | 04:46 | 52:31 | 05:03 -00:17 | 52:28 +00:03 |
| Sandbag Lunges | 04:04 | 57:17 | 04:39 -00:35 | 57:31 -00:14 |
| Running 8 | 05:14 | 01:01:21 | 05:32 -00:18 | 01:02:10 -00:49 |
| Wall Balls | 06:48 | 01:06:35 | 05:53 +00:55 | 01:07:42 -01:07 |
| Roxzone | 06:24 | 01:19:40 | 06:05 +00:19 | 01:19:40 |
- Strength Training: Since Alvaro has a stronger running profile, he should continue to focus on maintaining and improving his running speed and endurance. However, incorporating strength training exercises specific to the weaker segments, such as the sled pull and wall balls, will help him develop the necessary strength and power for these segments and improve his overall performance.
- Transition Efficiency: Alvaro should also work on improving his transition time in the roxzone. Practicing quick and efficient transitions during training sessions will help him reduce the time spent in this segment and improve his overall race time.
In conclusion, Alvaro Santana had a solid performance in the 2023 Madrid Hyrox race, demonstrating strength in running and areas for improvement in segments such as sled pull, wall balls, ski erg, rowing, and the roxzone. By implementing specific training strategies and techniques, focusing on strength development, improving technique, and optimizing transitions, Alvaro can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crowley Jack | 2024 Madrid | 01:19:52 | |
| Van Bemmel Rens | 2022 Amsterdam | 01:20:10 | |
| Venus Frank | 2024 Chicago Navy Pier | 01:19:34 | |
| Nicolas JeanPhilippe | 2024 Paris | 01:20:09 | |
| Neumann Eike | 2024 Hamburg | 01:20:02 | |
| Aschebrock Roderik | 2024 Amsterdam | 01:19:58 | |
| Lindeberg Max | 2024 Copenhagen | 01:19:52 | |
| Evans Matthew | 2022 London | 01:19:15 | |
| Wilding Mark | 2022 Manchester | 01:19:56 | |
| RESTANCOURT Félix | 2024 Stockholm | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:17:41 | |
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