RESTANCOURT Félix Hyrox Result

Overall Performance:

Félix, you crushed it out there at the 2024 Stockholm Hyrox! Finishing with an overall time of 01:19:31 puts you in the top 37% of a competitive field of 1,096 athletes. That’s no small feat. Your total running time of 39:19 is impressive, coming in 42 seconds faster than average, which showcases your solid running profile. However, the splits reveal that your pacing might have been a little off at the start. That 4:28 in Running 1 was a tad slower than the average; it’s like showing up to a party late and realizing the best snacks are all gone! Your strength shines through, especially in the Sled Push, where you ranked in the top 7%. You have the potential to be a serious hybrid athlete, but a few adjustments can unlock your full capabilities. 💪

Segments to Improve:

Now let’s dive into the nitty-gritty. Here are the segments where you can turn the tide:

• Sandbag Lunges (5:56): This segment was a major time sink, ranking in the bottom 30%. Focus on building endurance and strength in the lunge pattern.
  • Drill: Incorporate weighted walking lunges into your routine. Aim for 3 sets of 10-15 steps per leg, ensuring you maintain proper form – keep your chest up and knee behind your toes.
  • Technique: Work on your breathing. Exhale on the way up to engage your core better. Also, practice transitioning quickly between lunges to reduce downtime.
• Burpees Broad Jump (5:53): This segment can be challenging, and your time reflects that.
  • Drill: Include a circuit of burpees followed by broad jumps in your training. For instance, do 5 burpees followed by a broad jump, repeat for 5 rounds.
  • Form Correction: Focus on explosive movement. When transitioning from burpee to jump, make sure to engage your core and land softly to set up for the next burpee.
• Farmers Carry (2:22): Ranked 65% in this segment, it’s crucial to find a way to carry your weight more effectively.
  • Drill: Increase your grip strength with farmer's walks. Use heavy dumbbells or kettlebells and walk for distance. Aim for 3 sets of 40-50 meters.
  • Technique: Keep your shoulders back and core engaged. Focus on short, quick steps to maintain control.

Also, your Roxzone time was 6:27, which is 26 seconds slower than average. This suggests there’s room to tighten up your transitions. Improving your overall fitness will help with this, but practicing quick transitions in your training will provide immediate benefits.

Race Strategies:

Implementing the right strategies during your race can make all the difference. Here’s what you can focus on:

• Pacing: Start with a controlled pace, especially in the first running segment. Aim for a pace that feels sustainable rather than explosive. You want to have some juice left for those later segments.
• Transitional Flow: Practice your transitions in training. Set up mock races where you mimic the Hyrox format. This will make you more comfortable during the actual race.
• Mindset: Keep a “stay hard” mentality throughout the race. If you feel fatigue setting in, remind yourself of your training and how you’ve prepared for this moment. Stay focused and keep pushing! Remember, “You are not your body; you are your mind.”

Conclusion:

Félix, you have a solid foundation to build on, and with a few tweaks, you can elevate your performance to a whole new level. Remember, every setback is a setup for a comeback. As David Goggins says, “You won’t die if you’re uncomfortable.” Embrace the grind and push through those challenging segments! You’ve already shown you can hold your own against a competitive field; now it’s time to convert those challenges into strengths. Keep that fire burning, train smart, and let’s get ready to dominate the next Hyrox! 💥🏆

Stay strong, and remember – the Rox-Coach is here to support you every step of the way! Let’s crush it together!