Sánchez Rico Victor Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 892 similar athletes.

Performance Highlights

ESP Flag Sánchez Rico Victor Man Men 25-29 #144013 01:47:24 93rd in AG | Top 97.9% 518th | Top 91.4%
-03:18
49:06
Run Total
-00:25
06:08
Avg. Lap
-00:52
04:30
Best Lap
+02:03
47:31
Workout Total
+00:15
05:56
Avg. Workout
+01:22
10:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 45 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 481.
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Based on 892 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 688.
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Based on 892 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -235 to 155.
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Based on 892 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5534 to 6444.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

02:54 Potential Improvement 79.8% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:54 (From 11:28 to 08:34) 79.8%
Rowing 00:26 (From 05:41 to 05:15) 11.9%
Sled Push 00:17 (From 03:56 to 03:39) 7.8%
Ski Erg 00:01 (From 04:48 to 04:47) 0.5%
Sled Pull 00:00 (From 05:51 to 05:51) 0.0%
BBJ 00:00 (From 06:51 to 06:51) 0.0%
Farmers Carry 00:00 (From 02:26 to 02:26) 0.0%
Sandbag Lunges 00:00 (From 06:30 to 06:30) 0.0%
Run Total 00:00 (From 49:06 to 49:06) 0.0%

Splits Time

Sánchez Rico Victor Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 05:22 -00:52 00:00 +00:00
Ski Erg 04:48 04:30 04:45 +00:03 05:22 -00:52
Running 2 05:38 09:18 05:57 -00:19 10:07 -00:49
Sled Push 03:56 14:56 03:37 +00:19 16:04 -01:08
Running 3 05:57 18:52 06:35 -00:38 19:41 -00:49
Sled Pull 05:51 24:49 06:20 -00:29 26:16 -01:27
Running 4 06:01 30:40 06:33 -00:32 32:36 -01:56
Burpees Broad Jump 06:51 36:41 07:12 -00:21 39:09 -02:28
Running 5 06:18 43:32 06:53 -00:35 46:21 -02:49
Rowing 05:41 49:50 05:16 +00:25 53:14 -03:24
Running 6 06:20 55:31 06:37 -00:17 58:30 -02:59
Farmers Carry 02:26 01:01:51 02:41 -00:15 01:05:07 -03:16
Running 7 06:25 01:04:17 06:35 -00:10 01:07:48 -03:31
Sandbag Lunges 06:30 01:10:42 06:44 -00:14 01:14:23 -03:41
Running 8 08:01 01:17:12 07:54 +00:07 01:21:07 -03:55
Wall Balls 11:28 01:25:13 08:53 +02:35 01:29:01 -03:48
Roxzone 10:52 01:47:24 09:30 +01:22 01:47:24
Based on 892 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Victor Sánchez Rico performed well in the HYROX race in Madrid. He achieved an overall rank of 518, which puts him in the top 68% of 756 athletes. In his age group (25-29), he ranked 93, placing him in the top 76% of 122 athletes. His overall time was 01:47:24, with a total running time of 00:49:06, which was 00:08 slower than the average. His best running lap was completed in 00:04:30, which was 00:41 faster than the average.

Based on the splits analysis, Victor performed exceptionally well in the running segments, with most of his times being faster than the average. He particularly excelled in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Farmers Carry. However, he struggled in segments such as Wall Balls, Roxzone, and Rowing, where he lost significant time compared to the average.

Segments to Improve


1. Wall Balls:
Victor's time of 00:11:28 for Wall Balls was 02:31 slower than the average. To improve this segment, he should focus on strengthening his upper body and improving his endurance. Specific exercises to enhance performance in Wall Balls include:
- Medicine ball squat throws: This exercise helps to improve the explosiveness and power needed for wall balls.
- Overhead presses: Strengthening the shoulder muscles will aid in maintaining proper form and control during wall balls.
- Burpees: Incorporating burpees into his training routine will improve overall endurance and help him maintain a consistent pace during wall balls.

2. Roxzone:
Victor's time of 00:10:52 in the Roxzone was 01:07 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Specific strategies to enhance performance in the Roxzone include:
- High-intensity interval training (HIIT): Incorporating HIIT workouts into his training routine will help improve his overall fitness and stamina.
- Transition practice: Victor should work on minimizing the time spent transitioning between exercises. This can be achieved through specific drills and practice sessions focused on smooth and efficient transitions.

3. Rowing:
Victor's time of 00:05:41 in the Rowing segment was 00:29 slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his overall strength. Specific exercises to enhance performance in rowing include:
- Rowing machine intervals: Incorporating interval training on the rowing machine will improve his rowing technique and build endurance.
- Strength training: Victor should incorporate exercises such as deadlifts, bent-over rows, and lat pull-downs to target the muscles used during rowing.

Strategies


To improve overall performance in future races, Victor should consider the following strategies:
- Pacing: Victor should aim for a consistent pace throughout the race to avoid burnout. He should start with a comfortable pace and gradually increase intensity as the race progresses, saving energy for the later segments.
- Strategy for Wall Balls: Victor should break up the wall balls into smaller sets with short rests in between to maintain a steady rhythm and avoid fatigue.
- Efficient Transitions: Victor should practice smooth and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practice sessions and visualization techniques.
- Mental Preparation: Victor should work on his mental game, developing strategies to stay focused and motivated throughout the race. This can include visualization exercises and positive self-talk.

Overall, Victor Sánchez Rico performed well in the HYROX race in Madrid. While he excelled in the running segments, he should focus on improving his performance in Wall Balls, Roxzone, and Rowing. By incorporating specific training strategies and techniques, he can enhance his overall performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to improved performance in future races.

Similar Athletes
Windt Ramon 2023 Amsterdam 01:47:00
Bürcky Christian 2023 Karlsruhe 01:47:18
Vona Giuseppe 2024 Milan 01:47:19
Mehlert Heiko 2022 Leipzig 01:47:04
A.M Irwan 2024 Incheon 01:47:51
Nunez Tony 2024 Chicago Navy Pier 01:47:42
Kole Jeremy 2023 Dallas 01:47:41
Yang Silong 2024 Poznan 01:47:48
Patel Kunaal 2024 Singapore National Stadium 01:47:20
Sarian Mourad 2023 Melbourne 01:47:10

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