Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Windt Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Windt Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Windt Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Windt Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:47 | 01:02:13 to 50:26 | 99.4% |
| Sandbag Lunges | 00:04 | 06:37 to 06:33 | 0.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Windt Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:21 -02:17 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:04 | 04:45 -00:16 | 05:21 -02:17 |
| Running 2 | 08:03 | 07:33 | 05:55 +02:08 | 10:06 -02:33 |
| Sled Push | 03:11 | 15:36 | 03:36 -00:25 | 16:01 -00:25 |
| Running 3 | 08:20 | 18:47 | 06:30 +01:50 | 19:37 -00:50 |
| Sled Pull | 05:47 | 27:07 | 06:18 -00:31 | 26:07 +01:00 |
| Running 4 | 08:28 | 32:54 | 06:30 +01:58 | 32:25 +00:29 |
| Burpees Broad Jump | 06:01 | 41:22 | 07:11 -01:10 | 38:55 +02:27 |
| Running 5 | 08:30 | 47:23 | 06:51 +01:39 | 46:06 +01:17 |
| Rowing | 04:55 | 55:53 | 05:16 -00:21 | 52:57 +02:56 |
| Running 6 | 08:21 | 01:00:48 | 06:35 +01:46 | 58:13 +02:35 |
| Farmers Carry | 01:55 | 01:09:09 | 02:40 -00:45 | 01:04:48 +04:21 |
| Running 7 | 08:21 | 01:11:04 | 06:34 +01:47 | 01:07:28 +03:36 |
| Sandbag Lunges | 06:37 | 01:19:25 | 06:46 -00:09 | 01:14:02 +05:23 |
| Running 8 | 09:10 | 01:26:02 | 07:56 +01:14 | 01:20:48 +05:14 |
| Wall Balls | 06:38 | 01:35:12 | 08:52 -02:14 | 01:28:44 +06:28 |
| Roxzone | 05:18 | 01:47:00 | 09:24 -04:06 | 01:47:00 |
Based on the splits analysis, Ramon performed exceptionally well in the Running 1 and Ski Erg segments, where he was 02:07 and 00:20 faster than the average, respectively. However, there were several areas where he struggled, particularly in Running 2, Running 4, Running 7, Running 6, Running 3, Running 5, and Running 8, where he was consistently slower than the average.
- Transitions: Ramon should work on improving his transition time in the roxzone. By practicing quick and efficient transitions during training, he can save valuable time during the race. Incorporating specific transition drills, such as practicing quick equipment changes and practicing smooth movement between exercises, can help him improve his transition time.
- Strength Training: Since Ramon's total running time was slower than the average, he should prioritize strength training in his workouts. Focusing on exercises that target the major muscle groups, such as squats, deadlifts, lunges, and kettlebell swings, can help improve his overall strength and power, which will contribute to faster running times.
- Running Training: Ramon should incorporate a variety of running workouts into his training routine. This can include long-distance runs to build endurance, interval training to improve speed and VO2 max, tempo runs to increase lactate threshold, and hill sprints to improve running power.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Ramon should prioritize proper sleep, nutrition, and hydration to support his training and aid in recovery between workouts. Incorporating foam rolling, stretching, and mobility exercises can also help prevent injuries and improve overall performance.
By implementing these strategies and focusing on specific areas of improvement, Ramon Windt can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pak Ruben | 2023 Rotterdam | 01:46:37 | |
| Seghers Brian | 2022 Los Angeles | 01:46:46 | |
| Moss Gary | 2024 Manchester | 01:46:48 | |
| Morales Marco Antonio | 2024 Ciudad de Mexico | 01:47:12 | |
| Mackenzie Neil | 2024 London | 01:47:29 | |
| Le Joncour Patrick | 2023 Malmö | 01:46:45 | |
| Gaulton Darren | 2023 Birmingham | 01:47:22 | |
| Lovelock Christian | 2023 London | 01:46:47 | |
| Ng Ying Pin | 2023 Singapore | 01:46:45 | |
| De Rooy Roel | 2024 Amsterdam | 01:46:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:30:55 | |
| 2024 Amsterdam | 01:29:30 | |
| 2024 Maastricht | 01:20:38 | |
| 2024 Köln | 01:22:54 | |
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