Mehlert Heiko Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 917 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #115004 01:47:04 6th in AG | Top 85.7% 142nd | Top 87.1%
+07:56
01:00:06
Run Total
+01:01
07:31
Avg. Lap
+00:41
06:04
Best Lap
-04:01
41:31
Workout Total
-00:30
05:11
Avg. Workout
-03:53
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 917 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 917 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mehlert Heiko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehlert Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 917 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehlert Heiko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehlert Heiko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.

09:40 Potential Improvement 82.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:40 01:00:06 to 50:26 82.3%
Sandbag Lunges 02:00 08:33 to 06:33 17.0%
Wall Balls 00:05 08:39 to 08:34 0.7%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Burpees Broad Jump 00:00 06:14 to 06:14 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%

Splits Time

Mehlert Heiko Perfect Race
Splits Total Average Total
Running 1 07:13 00:00 05:21 +01:52 00:00 +00:00
Ski Erg 04:42 07:13 04:45 -00:03 05:21 +01:52
Running 2 07:57 11:55 05:55 +02:02 10:06 +01:49
Sled Push 01:47 19:52 03:36 -01:49 16:01 +03:51
Running 3 08:22 21:39 06:30 +01:52 19:37 +02:02
Sled Pull 04:48 30:01 06:20 -01:32 26:07 +03:54
Running 4 08:27 34:49 06:30 +01:57 32:27 +02:22
Burpees Broad Jump 06:14 43:16 07:12 -00:58 38:57 +04:19
Running 5 06:37 49:30 06:50 -00:13 46:09 +03:21
Rowing 04:45 56:07 05:16 -00:31 52:59 +03:08
Running 6 06:19 01:00:52 06:34 -00:15 58:15 +02:37
Farmers Carry 02:03 01:07:11 02:41 -00:38 01:04:49 +02:22
Running 7 06:04 01:09:14 06:33 -00:29 01:07:30 +01:44
Sandbag Lunges 08:33 01:15:18 06:47 +01:46 01:14:03 +01:15
Running 8 09:10 01:23:51 07:54 +01:16 01:20:50 +03:01
Wall Balls 08:39 01:33:01 08:55 -00:16 01:28:44 +04:17
Roxzone 05:32 01:47:04 09:25 -03:53 01:47:04
Based on 917 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Heiko Mehlert's performance in the 2022 Leipzig HYROX race was commendable, placing him in the top 62% of 226 athletes overall. In his age group (50-54), he ranked in the top 50% of 12 athletes. His overall time was 01:47:04, with a total running time of 01:00:06, which was 11:25 slower than the average for his finish time. His best running lap was 00:06:04.

Based on the splits analysis, it can be observed that Heiko performed relatively well in segments such as Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, where he either matched or exceeded the average times. However, there is room for improvement in running segments such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average times.

Segments to Improve


1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8:
Heiko's performance in these running segments was slower than the average times. To improve his running performance, he should focus on specific training strategies to enhance his speed, endurance, and running technique. Incorporating interval training, tempo runs, hill repeats, and fartlek workouts can help improve his overall running fitness. Additionally, working on his running form and efficiency through drills like high knees, butt kicks, and strides can help optimize his running performance.

2. Sandbag Lunges:
Heiko's time in the Sandbag Lunges segment was 01:47 slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body muscles, particularly the quads, glutes, and hamstrings. Exercises such as squats, lunges, step-ups, and Bulgarian split squats can help improve his lower body strength and stability, leading to better performance in Sandbag Lunges.

3. Best Lap:
Although Heiko's best lap time was relatively good, there is still room for improvement. To further enhance his performance in this segment, he can incorporate speed work and interval training into his training routine. Short sprints, shuttle runs, and timed laps can help improve his speed and agility, allowing him to achieve an even better lap time.

Strategies


During the race, Heiko can implement the following strategies to improve his overall performance:

1. Pacing:
It is important for Heiko to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy levels and prevent performance decline in later segments.

2. Transitions:
To minimize time spent in the Roxzone and improve overall race performance, Heiko should work on improving his transition times between segments. This can be achieved by practicing smooth and efficient transitions during training sessions and focusing on minimizing rest time.

3. Mental Toughness:
HYROX races require mental resilience and the ability to push through fatigue. Heiko can work on mental toughness strategies such as visualization, positive self-talk, and goal setting to help him stay focused and motivated during the race.

In summary, Heiko Mehlert performed well in the 2022 Leipzig HYROX race, demonstrating strength in various segments. However, there is room for improvement in running segments and Sandbag Lunges. By implementing specific training strategies and techniques, focusing on pacing, transitions, and mental toughness, Heiko can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cheung Mete 2023 Hong Kong 01:47:17
李 希景 2024 Beijing 01:46:56
Traub Oliver 2019 Oberhausen 01:47:00
Schwenzer Hagen 2024 Birmingham 01:47:21
Harvie Christopher 2024 Rimini 01:46:51
Anastasiou Stas 2024 Stuttgart 01:46:46
Seremak Marcel 2024 Hamburg 01:46:43
Evans Daniel 2024 Sports Direct HYROX London 01:46:49
Lewicki Rafal 2024 Manchester 01:47:14
Potgieter Jacques 2024 Cape Town 01:47:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:33:03
2023 Köln 01:40:28
2024 Köln 01:28:32
2024 Hamburg 01:26:32
2024 Berlin 01:25:51

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