Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samonpal Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samonpal Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samonpal Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samonpal Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:04 | 05:01 to 02:57 | 39.9% |
| Wall Balls | 01:38 | 08:17 to 06:39 | 31.5% |
| Farmers Carry | 00:51 | 03:03 to 02:12 | 16.4% |
| Rowing | 00:24 | 05:16 to 04:52 | 7.7% |
| Sled Pull | 00:14 | 05:16 to 05:02 | 4.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Samonpal Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:45 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:42 | 04:31 -00:05 | 04:45 -01:03 |
| Running 2 | 04:43 | 08:08 | 05:10 -00:27 | 09:16 -01:08 |
| Sled Push | 05:01 | 12:51 | 03:04 +01:57 | 14:26 -01:35 |
| Running 3 | 05:17 | 17:52 | 05:38 -00:21 | 17:30 +00:22 |
| Sled Pull | 05:16 | 23:09 | 05:16 +00:00 | 23:08 +00:01 |
| Running 4 | 05:13 | 28:25 | 05:37 -00:24 | 28:24 +00:01 |
| Burpees Broad Jump | 03:05 | 33:38 | 05:49 -02:44 | 34:01 -00:23 |
| Running 5 | 07:11 | 36:43 | 05:49 +01:22 | 39:50 -03:07 |
| Rowing | 05:16 | 43:54 | 04:55 +00:21 | 45:39 -01:45 |
| Running 6 | 04:56 | 49:10 | 05:39 -00:43 | 50:34 -01:24 |
| Farmers Carry | 03:03 | 54:06 | 02:18 +00:45 | 56:13 -02:07 |
| Running 7 | 04:59 | 57:09 | 05:38 -00:39 | 58:31 -01:22 |
| Sandbag Lunges | 04:49 | 01:02:08 | 05:30 -00:41 | 01:04:09 -02:01 |
| Running 8 | 05:50 | 01:06:57 | 06:20 -00:30 | 01:09:39 -02:42 |
| Wall Balls | 08:17 | 01:12:47 | 07:00 +01:17 | 01:15:59 -03:12 |
| Roxzone | 09:35 | 01:30:31 | 07:32 +02:03 | 01:30:31 |
Chris's best running lap was 00:03:42, indicating that he has good speed and endurance. His pacing throughout the race was generally consistent and well-maintained, as he consistently performed faster than the average in most of the running segments. This suggests that he has a strong running profile and should continue to focus on maintaining and improving his running performance.
Additionally, Chris should make sure to properly fuel and hydrate before, during, and after the race to optimize his performance and recovery. Incorporating a structured warm-up routine, including dynamic stretching and activation exercises, can also help prepare his body for the demands of the race.
Overall, Chris has shown strong potential in the Hyrox race, particularly in the running segments. By implementing the suggested training strategies and techniques, he can further enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tajul Muiz | 2024 Hong Kong | 01:30:15 | |
| Petrov Dmytro | 2019 Frankfurt | 01:30:46 | |
| Salati Emanuele | 2023 Milan | 01:30:42 | |
| Ferguson Scott | 2023 London | 01:30:16 | |
| Schroten Jan | 2023 Hamburg | 01:30:22 | |
| Valla Lorenzo | 2024 Rimini | 01:30:58 | |
| Schutte Iggy | 2024 Rotterdam | 01:30:08 | |
| Cairney Steven | 2024 Glasgow | 01:30:16 | |
| Potocean Nicolae | 2024 Vienna - European Championship | 01:30:42 | |
| Van Dixhorn Jon | 2023 Los Angeles | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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