Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Tajul Muiz

Tajul Muiz Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MAS MAS Flag Men 30-34 #141024 01:30:15 132nd in AG | Top 51.6% 442nd | Top 42.8%
+05:40
50:10
Run Total
+00:43
06:16
Avg. Lap
+00:52
05:36
Best Lap
-04:27
33:51
Workout Total
-00:34
04:13
Avg. Workout
-01:12
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tajul Muiz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tajul Muiz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tajul Muiz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tajul Muiz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

06:27 Potential Improvement 94.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:27 50:10 to 43:43 94.6%
Ski Erg 00:22 04:51 to 04:29 5.4%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Tajul Muiz Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:45 +00:53 00:00 +00:00
Ski Erg 04:51 05:38 04:31 +00:20 04:45 +00:53
Running 2 05:36 10:29 05:08 +00:28 09:16 +01:13
Sled Push 02:48 16:05 03:05 -00:17 14:24 +01:41
Running 3 06:00 18:53 05:37 +00:23 17:29 +01:24
Sled Pull 04:41 24:53 05:15 -00:34 23:06 +01:47
Running 4 06:09 29:34 05:36 +00:33 28:21 +01:13
Burpees Broad Jump 05:22 35:43 05:46 -00:24 33:57 +01:46
Running 5 06:21 41:05 05:47 +00:34 39:43 +01:22
Rowing 04:42 47:26 04:55 -00:13 45:30 +01:56
Running 6 06:40 52:08 05:38 +01:02 50:25 +01:43
Farmers Carry 02:07 58:48 02:17 -00:10 56:03 +02:45
Running 7 06:46 01:00:55 05:37 +01:09 58:20 +02:35
Sandbag Lunges 04:15 01:07:41 05:30 -01:15 01:03:57 +03:44
Running 8 07:04 01:11:56 06:20 +00:44 01:09:27 +02:29
Wall Balls 05:05 01:19:00 06:59 -01:54 01:15:47 +03:13
Roxzone 06:17 01:30:15 07:29 -01:12 01:30:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Muiz, first off, congrats on pushing through the 2024 Hong Kong Hyrox event! Coming in at an overall rank of 442 puts you in the top 16% of over 2,700 athletes – that's no small feat! It looks like you’ve got that competitive spirit burning bright. However, as we break down your performance, it seems like you might be a little more of a strength athlete than a runner, with a total running time of 50:10, which is about 5:31 slower than average. Your pacing strategy also needs a little tweaking, as you started strong but might have faded a bit towards the end. Think of it like a taco — you don’t want it spilling all over the place halfway through, right? 💪

Overall, you demonstrated solid strength in segments like the sled push and the sandbag lunges, showcasing your capability in those more muscular events. But there’s always room for improvement, and with a few targeted adjustments, you can really elevate your game for the next race. Let’s dive right into the segments that need some TLC!

Segments to Improve:

Here are the main segments where you can enhance your performance:

  • Total Running Time: Your total running time was slower than average, especially in segments like Running 3 (6:00) and Running 6 (6:40). This indicates a need for improved running endurance and pacing.
  • Ski Erg: Clocking in at 4:51, you were 20 seconds slower than average. This has a direct impact on your running performance as well.
  • Burpees Broad Jump: At 5:22, you were 23 seconds slower than the average, indicating that your explosive power and conditioning could use some work.

Now, here’s how to tackle these segments:

1. Running Endurance:

To boost your running performance, consider incorporating:

  • Interval Training: Use the HIIT approach! Try 400m sprints followed by 1-2 minutes of rest. Aim for 4-6 sets. This will improve both speed and recovery.
  • Long Runs: Dedicate a day each week to longer, slower runs, gradually increasing your distance each week. This builds endurance and mental toughness.
  • Hill Sprints: Find a hill and sprint up! This builds power and strength in your legs, which will translate well into your running segments.
2. Ski Erg:

To get a handle on your Ski Erg performance, consider these drills:

  • Technique Focus: Work on your form – engage your core and use your legs more. Try video analysis or a coach to help with this.
  • Tabata Workouts: Go for 20 seconds of all-out effort followed by 10 seconds of rest for 8 rounds. This will help build your anaerobic capacity.
  • Endurance Sets: Aim for longer sets, like 5 minutes at a steady pace. This builds your aerobic base.
3. Burpees Broad Jump:

To improve your performance here, try these strategies:

  • Drills: Incorporate plyometric drills like box jumps and tuck jumps to develop explosive power.
  • Technique Practice: Focus on smooth transitions between the burpee and the jump. Try breaking it down into segments during training.
  • Strength Training: Squats and deadlifts will improve your overall strength, making the burpee jump feel lighter.
Race Strategies:

For your next race, let’s implement some smart strategies:

  • Pacing: Start conservatively! Instead of going all out in the first running segment, aim for a steady pace that you can maintain throughout the race.
  • Transitions: Work on those transition times! Fast transitions can save you precious seconds. Consider practicing the movements in a circuit format to simulate race conditions.
  • Fueling: Don’t underestimate the power of nutrition! Make sure you’re hydrating and taking in some carbs before and during the race to maintain your energy levels.
Conclusion:

Muiz, remember: "Success isn't always about greatness. It's about consistency. Consistent hard work gains success." Keep pushing yourself, and make these adjustments – you've got the potential to rise even higher in the ranks. Every rep counts, and every race is a chance to learn and grow. Just like a well-cooked rice, perfection takes time and the right ingredients! 🍚💥

Keep your head up, stay motivated, and let’s crush that next Hyrox together! If you have questions or need further guidance, I’m here to help. You’ve got this, Muiz!

— The Rox-Coach

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Leemans Jérôme 2024 Köln 01:29:45
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de Jong Mart 2021 Amsterdam 01:29:53
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