Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:59 (From 01:10:37 to 59:38) | 61.4% |
| Sandbag Lunges | 02:43 (From 11:09 to 08:26) | 15.2% |
| Sled Pull | 02:37 (From 10:29 to 07:52) | 14.6% |
| Farmers Carry | 00:49 (From 04:09 to 03:20) | 4.6% |
| Rowing | 00:28 (From 06:11 to 05:43) | 2.6% |
| BBJ | 00:18 (From 09:25 to 09:07) | 1.7% |
| Ski Erg | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sled Push | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 09:02 to 09:02) | 0.0% |
| Salvador Sastre Ximo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 06:16 -01:28 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:48 | 05:11 -00:07 | 06:16 -01:28 |
| Running 2 | 08:25 | 09:52 | 07:21 +01:04 | 11:27 -01:35 |
| Sled Push | 04:02 | 18:17 | 05:07 -01:05 | 18:48 -00:31 |
| Running 3 | 09:46 | 22:19 | 08:20 +01:26 | 23:55 -01:36 |
| Sled Pull | 10:29 | 32:05 | 08:16 +02:13 | 32:15 -00:10 |
| Running 4 | 09:28 | 42:34 | 08:28 +01:00 | 40:31 +02:03 |
| Burpees Broad Jump | 09:25 | 52:02 | 10:08 -00:43 | 48:59 +03:03 |
| Running 5 | 09:19 | 01:01:27 | 09:03 +00:16 | 59:07 +02:20 |
| Rowing | 06:11 | 01:10:46 | 05:57 +00:14 | 01:08:10 +02:36 |
| Running 6 | 09:03 | 01:16:57 | 08:36 +00:27 | 01:14:07 +02:50 |
| Farmers Carry | 04:09 | 01:26:00 | 03:20 +00:49 | 01:22:43 +03:17 |
| Running 7 | 09:50 | 01:30:09 | 08:39 +01:11 | 01:26:03 +04:06 |
| Sandbag Lunges | 11:09 | 01:39:59 | 10:34 +00:35 | 01:34:42 +05:17 |
| Running 8 | 10:01 | 01:51:08 | 12:06 -02:05 | 01:45:16 +05:52 |
| Wall Balls | 09:02 | 02:01:09 | 13:24 -04:22 | 01:57:22 +03:47 |
| Roxzone | 13:59 | 02:24:02 | 13:16 +00:43 | 02:24:02 |
Ximo's overall time for the race was 02:24:02. His total running time was 01:10:37, which was 06:01 slower than the average. This indicates that Ximo may need to improve his overall fitness and transition time to decrease his roxzone time.
His best running lap was 00:04:48, which was 01:25 faster than the average. This suggests that Ximo has good running capabilities and should focus on maintaining his running performance throughout the race.
To improve these segments, Ximo should incorporate specific training strategies and techniques. Here are some suggestions:
1. Run Total: Ximo should focus on improving his overall fitness and transition time to decrease his roxzone time. High-intensity interval training (HIIT) and circuit training can help improve cardiovascular endurance and speed up transitions.
2. Running 7, Running 3, Running 2, and Running 4: Ximo should work on maintaining a consistent pace throughout these running segments. Tempo runs and fartlek training can help improve his pacing and endurance.
3. Sled Pull and Farmers Carry: Ximo should focus on improving his strength and grip endurance for these segments. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups into his training routine can help enhance his performance.
4. Running 5 and Sandbag Lunges: Ximo should work on maintaining a steady pace and improving his leg strength for these segments. Hill sprints, lunges, and plyometric exercises can help improve his running and leg power.
5. Rowing: Ximo should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, can help enhance his rowing performance.
By implementing these strategies and focusing on the identified areas of improvement, Ximo Salvador Sastre can enhance his performance in future Hyrox races. With targeted training, improved pacing, and efficient transitions, he can aim for better overall results and a higher ranking in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Fraser Ian | 2022 London | 02:23:56 | |
| Golembiewski Oliver | 2023 Hamburg | 02:24:10 | |
| Wood Craig | 2023 London | 02:24:17 | |
| Kuswoyo Henky | 2024 Singapore | 02:24:30 | |
| Siegl Stefan | 2019 Hannover | 02:23:46 | |
| Haingue Julien | 2024 Paris | 02:24:10 | |
| Clarke Kane | 2024 Birmingham | 02:24:27 | |
| Champion Alec | 2024 Dallas | 02:24:16 | |
| Hinojosa Jacob | 2022 Dallas | 02:23:53 | |
| De Fiore Raffaele | 2024 Milan | 02:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Salvador Sastre Ximo
