Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruijter Herman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruijter Herman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruijter Herman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruijter Herman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 58:54 to 51:37 | 62.3% |
| Burpees Broad Jump | 03:40 | 11:02 to 07:22 | 31.3% |
| Sandbag Lunges | 00:36 | 07:23 to 06:47 | 5.1% |
| Wall Balls | 00:09 | 09:05 to 08:56 | 1.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Ruijter Herman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:25 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:01 | 04:47 -00:29 | 05:25 -01:24 |
| Running 2 | 08:50 | 08:19 | 05:57 +02:53 | 10:12 -01:53 |
| Sled Push | 01:59 | 17:09 | 03:43 -01:44 | 16:09 +01:00 |
| Running 3 | 06:37 | 19:08 | 06:37 +00:00 | 19:52 -00:44 |
| Sled Pull | 03:43 | 25:45 | 06:29 -02:46 | 26:29 -00:44 |
| Running 4 | 07:13 | 29:28 | 06:36 +00:37 | 32:58 -03:30 |
| Burpees Broad Jump | 11:02 | 36:41 | 07:31 +03:31 | 39:34 -02:53 |
| Running 5 | 07:34 | 47:43 | 06:58 +00:36 | 47:05 +00:38 |
| Rowing | 04:27 | 55:17 | 05:20 -00:53 | 54:03 +01:14 |
| Running 6 | 07:28 | 59:44 | 06:42 +00:46 | 59:23 +00:21 |
| Farmers Carry | 01:50 | 01:07:12 | 02:47 -00:57 | 01:06:05 +01:07 |
| Running 7 | 07:29 | 01:09:02 | 06:45 +00:44 | 01:08:52 +00:10 |
| Sandbag Lunges | 07:23 | 01:16:31 | 07:00 +00:23 | 01:15:37 +00:54 |
| Running 8 | 09:47 | 01:23:54 | 08:11 +01:36 | 01:22:37 +01:17 |
| Wall Balls | 09:05 | 01:33:41 | 09:09 -00:04 | 01:30:48 +02:53 |
| Roxzone | 07:17 | 01:49:53 | 09:56 -02:39 | 01:49:53 |
Herman Ruijter, competing in the 2024 Amsterdam HYROX race in the 40-44 age group, finished with an overall time of 01:49:53, placing him in the top 64% of all athletes and the top 62% within his age group. His total running time was 58:54, which was 5:17 slower than the average, indicating a need for improvement in running endurance. Herman showed exceptional strength in the Sled Push and Sled Pull events, suggesting a strong profile in strength-focused activities. However, the slower running segments and the total running time suggest that Herman may have started too fast in Running 1, leading to fatigue and slower times in subsequent running segments. Overall, Herman demonstrates a hybrid profile, excelling in strength but needing to balance that with improved running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Yannaros James | 2023 Birmingham | 01:50:12 | |
| Lee Jonathan | 2024 Singapore National Stadium | 01:49:55 | |
| Szmolenszki Istvan | 2018 Stuttgart | 01:49:28 | |
| Anderson Douglas | 2023 Dublin | 01:49:31 | |
| Percival Mark | 2023 London | 01:50:19 | |
| Oliver Marcelo | 2024 Chicago Navy Pier | 01:50:10 | |
| Alberti Stefano | 2024 Turin | 01:50:15 | |
| Kolving Alexander | 2024 Malaga | 01:49:29 | |
| Foerster Ole | 2019 Nürnberg | 01:49:50 | |
| Stubbs Dean | 2024 Malaga | 01:50:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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