Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosa Carmen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosa Carmen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosa Carmen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosa Carmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 01:02:06 to 55:24 | 73.5% |
| Wall Balls | 00:55 | 08:00 to 07:05 | 10.1% |
| Farmers Carry | 00:47 | 03:35 to 02:48 | 8.6% |
| Sled Push | 00:43 | 04:13 to 03:30 | 7.9% |
| Ski Erg | 00:00 | 05:32 to 05:32 | 0.0% |
| Sled Pull | 00:00 | 07:15 to 07:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Rosa Carmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 06:00 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:53 | 05:29 +00:03 | 06:00 -01:07 |
| Running 2 | 07:07 | 10:25 | 06:37 +00:30 | 11:29 -01:04 |
| Sled Push | 04:13 | 17:32 | 03:27 +00:46 | 18:06 -00:34 |
| Running 3 | 07:18 | 21:45 | 07:05 +00:13 | 21:33 +00:12 |
| Sled Pull | 07:15 | 29:03 | 07:34 -00:19 | 28:38 +00:25 |
| Running 4 | 07:46 | 36:18 | 07:08 +00:38 | 36:12 +00:06 |
| Burpees Broad Jump | 06:00 | 44:04 | 08:54 -02:54 | 43:20 +00:44 |
| Running 5 | 08:18 | 50:04 | 07:26 +00:52 | 52:14 -02:10 |
| Rowing | 05:46 | 58:22 | 05:56 -00:10 | 59:40 -01:18 |
| Running 6 | 08:29 | 01:04:08 | 07:19 +01:10 | 01:05:36 -01:28 |
| Farmers Carry | 03:35 | 01:12:37 | 02:45 +00:50 | 01:12:55 -00:18 |
| Running 7 | 08:25 | 01:16:12 | 07:21 +01:04 | 01:15:40 +00:32 |
| Sandbag Lunges | 05:17 | 01:24:37 | 06:35 -01:18 | 01:23:01 +01:36 |
| Running 8 | 09:54 | 01:29:54 | 08:16 +01:38 | 01:29:36 +00:18 |
| Wall Balls | 08:00 | 01:39:48 | 07:10 +00:50 | 01:37:52 +01:56 |
| Roxzone | 07:07 | 01:54:46 | 09:44 -02:37 | 01:54:46 |
Carmen had a strong running performance, with her best running lap time being 00:04:53, which was 00:47 faster than the average. However, she struggled with some of the strength-based segments, such as Wall Balls, Running 8, Running 7, Running 6, Running 5, Running 2, Farmers Carry, Running 4, Sled Push, and Running 3. These segments were where she lost the most time during the race.
- Transitions: Carmen should aim to minimize the time spent in the roxzone between exercise zones. This can be achieved through improved overall fitness and faster transition times. Incorporating interval training and practicing quick transitions during training sessions can help improve her speed and efficiency in these transitions.
- Strength Training: Since Carmen showed strengths in the running segments, she should continue to focus on maintaining and improving her running performance. However, she should also incorporate strength training exercises that target the muscle groups used in the strength-based segments. This can help improve her overall strength and performance in these areas.
- Recovery: Proper rest and recovery are essential for optimal performance. Carmen should prioritize adequate sleep, nutrition, and hydration in the days leading up to the race and during her training. Incorporating rest days and active recovery exercises, such as yoga or light cycling, can also help prevent fatigue and reduce the risk of injury.
By focusing on these areas of improvement and implementing the suggested training strategies, Carmen can enhance her performance in future Hyrox races. It is important for her to tailor her training routine to address her weaknesses while continuing to build on her strengths as a runner.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Assem Mara | 2024 Amsterdam | 01:55:16 | |
| Friscia Jackie | 2022 London | 01:54:30 | |
| Nebres Julie | 2024 Dubai | 01:55:04 | |
| Alexander Kimberly | 2021 New York | 01:54:43 | |
| Aguirre Manuela | 2023 München | 01:55:04 | |
| Hoff Daisy | 2022 Amsterdam | 01:54:21 | |
| Diosdado Inza Eider | 2024 Bilbao | 01:54:53 | |
| Beker Isa | 2023 Malaga | 01:55:12 | |
| Bukowska Kasia | 2024 Dublin | 01:54:16 | |
| Capron Margaux | 2024 Paris | 01:54:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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