Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Room Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Room Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Room Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Room Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 46:33 to 44:51 | 48.3% |
| Burpees Broad Jump | 01:20 | 07:05 to 05:45 | 37.9% |
| Sandbag Lunges | 00:24 | 05:50 to 05:26 | 11.4% |
| Farmers Carry | 00:05 | 02:21 to 02:16 | 2.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Room Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:50 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:28 | 04:33 -00:19 | 04:50 -01:22 |
| Running 2 | 05:22 | 07:42 | 05:19 +00:03 | 09:23 -01:41 |
| Sled Push | 02:40 | 13:04 | 03:09 -00:29 | 14:42 -01:38 |
| Running 3 | 06:06 | 15:44 | 05:46 +00:20 | 17:51 -02:07 |
| Sled Pull | 05:02 | 21:50 | 05:25 -00:23 | 23:37 -01:47 |
| Running 4 | 06:04 | 26:52 | 05:46 +00:18 | 29:02 -02:10 |
| Burpees Broad Jump | 07:05 | 32:56 | 06:00 +01:05 | 34:48 -01:52 |
| Running 5 | 06:29 | 40:01 | 05:57 +00:32 | 40:48 -00:47 |
| Rowing | 04:47 | 46:30 | 04:58 -00:11 | 46:45 -00:15 |
| Running 6 | 06:07 | 51:17 | 05:49 +00:18 | 51:43 -00:26 |
| Farmers Carry | 02:21 | 57:24 | 02:22 -00:01 | 57:32 -00:08 |
| Running 7 | 06:03 | 59:45 | 05:47 +00:16 | 59:54 -00:09 |
| Sandbag Lunges | 05:50 | 01:05:48 | 05:38 +00:12 | 01:05:41 +00:07 |
| Running 8 | 06:58 | 01:11:38 | 06:35 +00:23 | 01:11:19 +00:19 |
| Wall Balls | 06:53 | 01:18:36 | 07:17 -00:24 | 01:17:54 +00:42 |
| Roxzone | 07:38 | 01:32:58 | 07:47 -00:09 | 01:32:58 |
Jelle Room delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 47% overall and top 50% within his age group. His overall time of 01:32:58 highlights a solid effort. Notably, Jelle excels in strength-based exercises, with standout performances in segments like the Sled Push and Ski Erg. However, his total running time of 00:46:33 was 00:17 slower than the average, indicating a need for improvement in running efficiency. The initial running segment was significantly faster than average, suggesting that he may have started too fast, which could have impacted his endurance in later segments. His profile leans more towards strength, and focusing on running could balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| bevan michael | 2024 Stockholm | 01:32:36 | |
| Riddle Joe | 2023 Chicago | 01:33:13 | |
| 梁 声耀 | 2024 Beijing | 01:33:23 | |
| Cueva Yannick | 2024 Taipei | 01:33:01 | |
| Attia Simon | 2024 Frankfurt | 01:32:50 | |
| Leinweber Louis | 2024 Frankfurt | 01:32:50 | |
| Benson Stephen | 2022 London | 01:33:26 | |
| Gallegos Brian | 2022 New York | 01:32:39 | |
| Austin Ernie | 2024 Washington - North American Championships | 01:32:59 | |
| Yavuz Tuncay | 2021 Stuttgart | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:52:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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