Romme Lexie Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 995 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Romme Lexie view Moravek Astin's full profile

Season 7 2024 Amsterdam (3803) HYROX (423) Romme Lexie

NED W 16-24 #173039 01:31:35 56th in AG | Top 13.2% 462nd | Top 13.9%

Performance Highlights

Workout Total 38:46 +01:05
Running Total 46:11 -00:47
Roxzone 06:42 -00:19
Average Lap 05:47 -00:04
Best Lap 05:25 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Romme Lexie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Romme Lexie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romme Lexie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romme Lexie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 04:35 57.2%
Run Total 39 01:07 13.9%
Farmers Carry 92 00:52 10.8%
Sled Pull 48 00:37 7.7%
Roxzone 41 00:36 7.5%
Ski Erg 41 00:08 1.7%
Rowing 38 00:06 1.2%
Burpees Broad Jump 12 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Wall Balls 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lexie Astin Total Time Average Total Time
Running 1 04:59 πŸ† 08:43 04:59 05:08 -00:09 05:08 -00:09
Ski Erg 05:05 πŸ† 05:15 10:04 05:09 -00:04 10:17 -00:13
Running 2 05:25 05:25 15:29 05:35 -00:10 15:52 -00:23
Sled Push 06:59 02:40 πŸ† 22:28 02:48 +04:11 18:40 +03:48
Running 3 05:39 05:36 πŸ† 28:07 05:56 -00:17 24:36 +03:31
Sled Pull 05:44 05:30 πŸ† 33:51 05:54 -00:10 30:30 +03:21
Running 4 05:40 05:36 πŸ† 39:31 05:55 -00:15 36:25 +03:06
Burpees Broad Jump 05:01 04:47 πŸ† 44:32 06:15 -01:14 42:40 +01:52
Running 5 05:59 05:40 πŸ† 50:31 06:04 -00:05 48:44 +01:47
Rowing 05:19 πŸ† 05:34 55:50 05:25 -00:06 54:09 +01:41
Running 6 05:53 05:46 πŸ† 01:01:43 05:58 -00:05 01:00:07 +01:36
Farmers Carry 02:56 02:27 πŸ† 01:04:39 02:20 +00:36 01:02:27 +02:12
Running 7 06:04 05:57 πŸ† 01:10:43 05:56 +00:08 01:08:23 +02:20
Sandbag Lunges 03:55 πŸ† 04:49 01:14:38 04:54 -00:59 01:13:17 +01:21
Running 8 06:37 06:06 πŸ† 01:21:15 06:21 +00:16 01:19:38 +01:37
Wall Balls 03:47 πŸ† 04:32 01:25:02 04:56 -01:09 01:24:34 +00:28
Roxzone 06:42 πŸ† 06:52 01:31:35 07:01 -00:19 01:31:35

Comparing with 995 athletes

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Similar Athletes
FΓΆrch Andrea 2019 Frankfurt 01:31:05 Compare
Hall Sarah 2022 London 01:31:05 Compare
Moravek Astin 2023 Anaheim 01:31:05 Compare
Hale Atkinson Laurie 2022 Birmingham 01:31:05 Compare
Lee Kezia 2024 Madrid 01:31:05 Compare
Borst Romy 2024 Rotterdam 01:31:05 Compare
Bakker Roxane 2024 Sports Direct HYROX London 01:31:05 Compare
De Waal Sanne 2024 Amsterdam 01:31:05 Compare
Treurniet Amber 2024 Amsterdam 01:31:05 Compare
Trischberger Kerstin 2024 Stuttgart 01:31:05 Compare

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