Roepman Kevin Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Roepman Kevin

NED NED Flag Men 35-39 #173034 01:19:15 125th in AG | Top 31.8% 650th | Top 29.2%

Performance Highlights

+02:15
42:09
Run Total
+00:17
05:16
Avg. Lap
+00:42
05:02
Best Lap
-01:24
31:57
Workout Total
-00:11
03:59
Avg. Workout
-00:46
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roepman Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roepman Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roepman Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roepman Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:27 Potential Improvement 70.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:27 42:09 to 38:42 70.4%
Farmers Carry 00:36 02:27 to 01:51 12.2%
Sled Push 00:14 02:38 to 02:24 4.8%
Rowing 00:13 04:47 to 04:34 4.4%
Ski Erg 00:12 04:26 to 04:14 4.1%
Wall Balls 00:10 05:29 to 05:19 3.4%
Burpees Broad Jump 00:02 04:22 to 04:20 0.7%
Sled Pull 00:00 03:53 to 03:53 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%

Splits Time

Roepman Kevin Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:20 -00:44 00:00 +00:00
Ski Erg 04:26 03:36 04:20 +00:06 04:20 -00:44
Running 2 05:02 08:02 04:40 +00:22 08:40 -00:38
Sled Push 02:38 13:04 02:41 -00:03 13:20 -00:16
Running 3 05:25 15:42 05:03 +00:22 16:01 -00:19
Sled Pull 03:53 21:07 04:28 -00:35 21:04 +00:03
Running 4 05:24 25:00 05:02 +00:22 25:32 -00:32
Burpees Broad Jump 04:22 30:24 04:45 -00:23 30:34 -00:10
Running 5 05:32 34:46 05:11 +00:21 35:19 -00:33
Rowing 04:47 40:18 04:40 +00:07 40:30 -00:12
Running 6 05:32 45:05 05:04 +00:28 45:10 -00:05
Farmers Carry 02:27 50:37 02:01 +00:26 50:14 +00:23
Running 7 05:47 53:04 05:03 +00:44 52:15 +00:49
Sandbag Lunges 03:55 58:51 04:37 -00:42 57:18 +01:33
Running 8 05:56 01:02:46 05:31 +00:25 01:01:55 +00:51
Wall Balls 05:29 01:08:42 05:49 -00:20 01:07:26 +01:16
Roxzone 05:14 01:19:15 06:00 -00:46 01:19:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Roepman delivered a commendable performance in the 2024 Amsterdam Hyrox event, achieving an overall rank of 653, placing him in the top 20% of all participants. Within his age group, he ranked 125th, demonstrating a competitive edge. His overall time of 1:19:15 highlighted his proficiency and commitment. However, his total running time of 42:09 suggests a slight lag, being 1:52 slower than the average, indicating potential for improvement in endurance and pacing. Kevin's running strategy showed a fast start with Running 1 being significantly quicker than average, but subsequent laps demonstrated a slower pace. This suggests an initial burst that may have led to fatigue, affecting later running segments. His performance indicates a hybrid athlete profile, with strengths evident in both running and strength exercises, though there's room for enhancing his running efficiency.

Segments to Improve

  • Total Running Time: To improve the total running time, Kevin should focus on maintaining a steady pace throughout all running segments. Incorporating interval training and tempo runs into his routine will help build endurance and speed. Drills like fartlek training can enhance his ability to adjust pace dynamically. Kevin should also practice running immediately after completing strength exercises to simulate the race conditions and improve compromised running efficiency.
  • Farmers Carry: Kevin's performance in the Farmers Carry was 25 seconds slower than average, indicating room for improvement in grip strength and core stability. Incorporating exercises like deadlifts, forearm curls, and core workouts such as planks and Russian twists can enhance his performance. Incorporating Farmers Walks with progressive overload into his training routine will directly target this segment.
  • Wall Balls: Although Kevin was faster than average in Wall Balls, there's still a potential 25-second improvement compared to the 25th percentile. Focus on improving squat depth and explosiveness through exercises like goblet squats and plyometric box jumps. Ensuring proper breathing techniques and maintaining a steady rhythm can also enhance efficiency in this segment.

Race Strategies

  • Consistent Pacing: Kevin should aim for a more consistent pace across all running segments. Starting too fast can lead to early fatigue, affecting later performance. Aiming for negative splits, where he gradually increases his pace, can help maintain energy levels.
  • Efficient Transitions: Improving transition speed between exercise zones can significantly affect overall race time. Practicing quick transitions and minimizing rest in training can help reduce roxzone time.
  • Strategic Energy Management: Kevin should focus on efficient energy management, balancing effort between strength and running segments. Utilizing visualization techniques and rehearsing race scenarios can aid in better energy distribution.
Similar Athletes
Jones Nick 2024 Birmingham 01:19:05
Gauthier Aurelien 2024 Marseille 01:18:56
Doyle Daniel 2024 Poznan 01:19:00
Cook Graeme 2024 Melbourne 01:18:48
Stacey Liam 2023 Dubai 01:19:03
Fourie Wynand 2024 Amsterdam 01:19:32
Purchase Mal 2024 London 01:19:31
Mcinerney Craig 2024 Dublin 01:19:07
Breeze Daniel 2023 London 01:19:16
Tipelu Tohemotu 2024 Melbourne 01:19:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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