Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pulfer Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pulfer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pulfer Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulfer Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 09:40 to 06:42 | 56.0% |
| Sandbag Lunges | 01:07 | 06:24 to 05:17 | 21.1% |
| Farmers Carry | 00:29 | 02:42 to 02:13 | 9.1% |
| Ski Erg | 00:18 | 04:48 to 04:30 | 5.7% |
| Sled Pull | 00:15 | 05:19 to 05:04 | 4.7% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Pulfer Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:47 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:08 | 04:32 +00:16 | 04:47 -00:39 |
| Running 2 | 04:27 | 08:56 | 05:14 -00:47 | 09:19 -00:23 |
| Sled Push | 02:13 | 13:23 | 03:06 -00:53 | 14:33 -01:10 |
| Running 3 | 04:44 | 15:36 | 05:43 -00:59 | 17:39 -02:03 |
| Sled Pull | 05:19 | 20:20 | 05:18 +00:01 | 23:22 -03:02 |
| Running 4 | 04:46 | 25:39 | 05:41 -00:55 | 28:40 -03:01 |
| Burpees Broad Jump | 05:16 | 30:25 | 05:53 -00:37 | 34:21 -03:56 |
| Running 5 | 05:04 | 35:41 | 05:53 -00:49 | 40:14 -04:33 |
| Rowing | 05:03 | 40:45 | 04:56 +00:07 | 46:07 -05:22 |
| Running 6 | 05:00 | 45:48 | 05:42 -00:42 | 51:03 -05:15 |
| Farmers Carry | 02:42 | 50:48 | 02:19 +00:23 | 56:45 -05:57 |
| Running 7 | 04:52 | 53:30 | 05:41 -00:49 | 59:04 -05:34 |
| Sandbag Lunges | 06:24 | 58:22 | 05:32 +00:52 | 01:04:45 -06:23 |
| Running 8 | 06:10 | 01:04:46 | 06:26 -00:16 | 01:10:17 -05:31 |
| Wall Balls | 09:40 | 01:10:56 | 07:07 +02:33 | 01:16:43 -05:47 |
| Roxzone | 10:55 | 01:31:24 | 07:34 +03:21 | 01:31:24 |
Based on his splits, Martin performed exceptionally well in the running segments, consistently finishing faster than the average time. His best running lap was 00:04:08, which is a great achievement. However, there were some segments where he lost time compared to the average, such as the Roxzone, Wall Balls, Sandbag Lunges, Farmers Carry, Ski Erg, and Rowing.
- Transition Efficiency: Martin should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save time during the race.
- Strength Training: Martin should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race.
- Endurance Training: Martin should also focus on improving his cardiovascular endurance through regular running and other endurance-based exercises. This will help him maintain a strong performance throughout the running segments of the race.
- Mental Preparation: Martin should work on developing mental toughness and resilience to push through the challenging segments of the race. Visualization techniques and mental training exercises can help him stay focused and motivated during the race.
By implementing these strategies and focusing on improving the identified areas of improvement, Martin Pulfer can enhance his performance in future HYROX races and continue to progress in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Klauser Ruslan | 2022 Hamburg | 01:30:54 | |
| Silva Samuel | 2024 Anaheim | 01:31:27 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Burgess Tom | 2023 Barcelona | 01:31:35 | |
| Mens Erik | 2024 Amsterdam | 01:31:06 | |
| De Willigen Ricardo | 2024 Amsterdam | 01:31:37 | |
| Font Alexandre | 2024 Marseille | 01:31:48 | |
| Wilson Samuel | 2023 Birmingham | 01:31:44 | |
| Kelly Tim | 2024 Köln | 01:31:28 | |
| Klootwijk Theo | 2022 Amsterdam | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:31:23 | |
| 2023 Frankfurt | 01:36:29 | |
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