Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prady Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prady Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prady Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prady Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 47:06 to 40:49 | 97.4% |
| Farmers Carry | 00:06 | 02:05 to 01:59 | 1.6% |
| Sandbag Lunges | 00:04 | 04:44 to 04:40 | 1.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Prady Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:33 -01:18 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:15 | 04:24 -00:26 | 04:33 -01:18 |
| Running 2 | 06:42 | 07:13 | 04:52 +01:50 | 08:57 -01:44 |
| Sled Push | 02:01 | 13:55 | 02:52 -00:51 | 13:49 +00:06 |
| Running 3 | 07:13 | 15:56 | 05:18 +01:55 | 16:41 -00:45 |
| Sled Pull | 04:06 | 23:09 | 04:48 -00:42 | 21:59 +01:10 |
| Running 4 | 07:28 | 27:15 | 05:15 +02:13 | 26:47 +00:28 |
| Burpees Broad Jump | 04:23 | 34:43 | 05:07 -00:44 | 32:02 +02:41 |
| Running 5 | 05:51 | 39:06 | 05:26 +00:25 | 37:09 +01:57 |
| Rowing | 04:30 | 44:57 | 04:46 -00:16 | 42:35 +02:22 |
| Running 6 | 05:12 | 49:27 | 05:18 -00:06 | 47:21 +02:06 |
| Farmers Carry | 02:05 | 54:39 | 02:08 -00:03 | 52:39 +02:00 |
| Running 7 | 05:19 | 56:44 | 05:17 +00:02 | 54:47 +01:57 |
| Sandbag Lunges | 04:44 | 01:02:03 | 04:56 -00:12 | 01:00:04 +01:59 |
| Running 8 | 06:09 | 01:06:47 | 05:51 +00:18 | 01:05:00 +01:47 |
| Wall Balls | 05:28 | 01:12:56 | 06:16 -00:48 | 01:10:51 +02:05 |
| Roxzone | 05:27 | 01:23:44 | 06:37 -01:10 | 01:23:44 |
Jack Prady's performance at the 2024 Manchester Hyrox Race was commendable, landing him in the top 59% of 1203 athletes and in the top 62% of his age group. His overall time was 01:23:44. His total running time was slower than the average by 05:04, indicating he has more of a strength-based profile, as he outperformed in many of the strength-intensive portions of the race. However, his pacing may need improvement, as he started the race considerably faster than the average but slowed down in later segments.
Jack started the race much faster than the average, which could have led to fatigue impacting his performance in later segments. A more consistent pacing strategy could help improve his overall time. He should try to maintain a steady pace throughout the race, saving energy for the more difficult segments towards the end.
Transition time between exercises appears to be efficient, but Jack should continue to focus on minimizing rest periods and ensuring smooth transitions between exercises to improve his roxzone time. This could include rehearsing transitions during training to make them more efficient during the race.
Given Jack's strength-based profile, he might consider focusing more on strength-intensive segments to build a significant lead and manage his energy for the running segments. However, a balanced approach to training, focusing on both strength and endurance, would be most beneficial for overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Rooney Ben | 2022 Birmingham | 01:23:24 | |
| Canestrari Gian Luca | 2024 Turin | 01:24:12 | |
| Smith Jacob | 2024 Bilbao | 01:23:35 | |
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Galligan James | 2024 Milan | 01:24:03 | |
| Watt Jamie | 2024 Glasgow | 01:23:25 | |
| Onclin Sven | 2023 Amsterdam | 01:23:14 | |
| Walhout Nick | 2024 Amsterdam | 01:23:42 | |
| Andrews James | 2024 Dubai | 01:24:06 | |
| Peek Jacco | 2024 Amsterdam | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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