Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galligan James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galligan James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galligan James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galligan James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 08:10 to 05:53 | 48.1% |
| Sled Pull | 00:53 | 05:24 to 04:31 | 18.6% |
| Sandbag Lunges | 00:37 | 05:19 to 04:42 | 13.0% |
| Burpees Broad Jump | 00:26 | 05:16 to 04:50 | 9.1% |
| Farmers Carry | 00:23 | 02:23 to 02:00 | 8.1% |
| Rowing | 00:09 | 04:51 to 04:42 | 3.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Galligan James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:34 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:24 | 04:25 -00:11 | 04:34 +00:50 |
| Running 2 | 04:39 | 09:38 | 04:53 -00:14 | 08:59 +00:39 |
| Sled Push | 02:38 | 14:17 | 02:52 -00:14 | 13:52 +00:25 |
| Running 3 | 05:05 | 16:55 | 05:19 -00:14 | 16:44 +00:11 |
| Sled Pull | 05:24 | 22:00 | 04:50 +00:34 | 22:03 -00:03 |
| Running 4 | 04:42 | 27:24 | 05:17 -00:35 | 26:53 +00:31 |
| Burpees Broad Jump | 05:16 | 32:06 | 05:10 +00:06 | 32:10 -00:04 |
| Running 5 | 04:54 | 37:22 | 05:27 -00:33 | 37:20 +00:02 |
| Rowing | 04:51 | 42:16 | 04:47 +00:04 | 42:47 -00:31 |
| Running 6 | 04:47 | 47:07 | 05:18 -00:31 | 47:34 -00:27 |
| Farmers Carry | 02:23 | 51:54 | 02:09 +00:14 | 52:52 -00:58 |
| Running 7 | 04:46 | 54:17 | 05:17 -00:31 | 55:01 -00:44 |
| Sandbag Lunges | 05:19 | 59:03 | 04:59 +00:20 | 01:00:18 -01:15 |
| Running 8 | 04:07 | 01:04:22 | 05:53 -01:46 | 01:05:17 -00:55 |
| Wall Balls | 08:10 | 01:08:29 | 06:17 +01:53 | 01:11:10 -02:41 |
| Roxzone | 07:35 | 01:24:03 | 06:36 +00:59 | 01:24:03 |
James Galligan delivered a commendable performance at the 2024 Milan HYROX event, placing in the top 35% overall and top 38% within his age group. His total running time of 00:38:19 was notably faster than average by 04:01, indicating a strong running profile. This suggests that James has a natural advantage in running, supported by his exceptionally fast Running 8 segment. However, the initial Running 1 segment was slower than average, indicating a potential slow start. James may benefit from maintaining a more consistent pace throughout the race. His performance in strength-based exercises, such as Wall Balls and Sled Pull, was below average, suggesting that strengthening these areas could significantly enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fomishkin Mykola | 2023 Bilbao | 01:23:49 | |
| Vanpuyvelde Xavier | 2024 Marseille | 01:23:40 | |
| Bennett Steven | 2022 Birmingham | 01:23:54 | |
| Ilgar Ogul Can | 2024 Vienna - European Championship | 01:24:00 | |
| Andrews James | 2024 Dubai | 01:24:06 | |
| Boyer JeanNicolas | 2024 Bordeaux | 01:24:23 | |
| Risberg Thomas | 2024 Stockholm | 01:23:44 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Bazire Damien | 2024 Bordeaux | 01:23:49 | |
| Cartwright Neil | 2024 Birmingham | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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