Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peek Jacco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peek Jacco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peek Jacco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peek Jacco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 45:08 to 40:49 | 78.5% |
| Burpees Broad Jump | 01:02 | 05:50 to 04:48 | 18.8% |
| Ski Erg | 00:08 | 04:28 to 04:20 | 2.4% |
| Rowing | 00:01 | 04:42 to 04:41 | 0.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Peek Jacco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:32 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:32 | 04:24 +00:04 | 04:32 -01:00 |
| Running 2 | 05:31 | 08:00 | 04:52 +00:39 | 08:56 -00:56 |
| Sled Push | 02:17 | 13:31 | 02:51 -00:34 | 13:48 -00:17 |
| Running 3 | 06:08 | 15:48 | 05:17 +00:51 | 16:39 -00:51 |
| Sled Pull | 04:28 | 21:56 | 04:48 -00:20 | 21:56 +00:00 |
| Running 4 | 06:17 | 26:24 | 05:15 +01:02 | 26:44 -00:20 |
| Burpees Broad Jump | 05:50 | 32:41 | 05:06 +00:44 | 31:59 +00:42 |
| Running 5 | 06:00 | 38:31 | 05:25 +00:35 | 37:05 +01:26 |
| Rowing | 04:42 | 44:31 | 04:46 -00:04 | 42:30 +02:01 |
| Running 6 | 05:46 | 49:13 | 05:17 +00:29 | 47:16 +01:57 |
| Farmers Carry | 01:55 | 54:59 | 02:08 -00:13 | 52:33 +02:26 |
| Running 7 | 05:35 | 56:54 | 05:17 +00:18 | 54:41 +02:13 |
| Sandbag Lunges | 04:00 | 01:02:29 | 04:56 -00:56 | 59:58 +02:31 |
| Running 8 | 06:23 | 01:06:29 | 05:50 +00:33 | 01:04:54 +01:35 |
| Wall Balls | 04:23 | 01:12:52 | 06:16 -01:53 | 01:10:44 +02:08 |
| Roxzone | 06:31 | 01:23:39 | 06:39 -00:08 | 01:23:39 |
Jacco Peek delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank within the top 30% of all athletes and the top 33% in his age group. His overall time was 01:23:39, showcasing his competitive spirit. However, his total running time was 00:45:08, which is 02:58 slower than the average, indicating that running is an area for potential improvement. The initial fast pace in Running 1 suggests he might have started too quickly, affecting his endurance in later segments. Jacco exhibits a hybrid profile, with solid strength performances such as in the Wall Balls and Sandbag Lunges, but needs to improve his running endurance and overall transition times.
| Similar Athletes | |||
|---|---|---|---|
| Smaali Nasser | 2024 Rotterdam | 01:23:12 | |
| Watson Jake | 2022 London | 01:23:39 | |
| Welsch Fabian | 2019 Nürnberg | 01:23:31 | |
| Mcevoy Peter | 2024 Dublin | 01:23:44 | |
| Martín Medina Javier | 2024 Madrid | 01:24:03 | |
| Baranauskas Julius | 2024 Gdansk | 01:23:53 | |
| Allez Arthur | 2024 Chicago Navy Pier | 01:23:22 | |
| Rendchen Manuel | 2019 Hannover | 01:23:26 | |
| Witjes Bas | 2023 Amsterdam | 01:24:04 | |
| Wong George | 2023 Hong Kong | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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