Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poulton Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poulton Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poulton Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poulton Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:49 | 01:14:28 to 59:39 | 53.4% |
| Burpees Broad Jump | 05:27 | 14:34 to 09:07 | 19.6% |
| Wall Balls | 03:41 | 14:58 to 11:17 | 13.3% |
| Sandbag Lunges | 03:34 | 12:00 to 08:26 | 12.8% |
| Ski Erg | 00:15 | 05:22 to 05:07 | 0.9% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Poulton Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 06:27 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:24 | 05:11 +00:11 | 06:27 -00:03 |
| Running 2 | 08:15 | 11:46 | 07:17 +00:58 | 11:38 +00:08 |
| Sled Push | 03:23 | 20:01 | 04:35 -01:12 | 18:55 +01:06 |
| Running 3 | 09:06 | 23:24 | 08:20 +00:46 | 23:30 -00:06 |
| Sled Pull | 06:16 | 32:30 | 08:54 -02:38 | 31:50 +00:40 |
| Running 4 | 08:52 | 38:46 | 08:34 +00:18 | 40:44 -01:58 |
| Burpees Broad Jump | 14:34 | 47:38 | 10:51 +03:43 | 49:18 -01:40 |
| Running 5 | 09:17 | 01:02:12 | 09:12 +00:05 | 01:00:09 +02:03 |
| Rowing | 05:40 | 01:11:29 | 05:56 -00:16 | 01:09:21 +02:08 |
| Running 6 | 08:55 | 01:17:09 | 08:55 +00:00 | 01:15:17 +01:52 |
| Farmers Carry | 02:56 | 01:26:04 | 03:24 -00:28 | 01:24:12 +01:52 |
| Running 7 | 09:23 | 01:29:00 | 08:54 +00:29 | 01:27:36 +01:24 |
| Sandbag Lunges | 12:00 | 01:38:23 | 10:54 +01:06 | 01:36:30 +01:53 |
| Running 8 | 14:18 | 01:50:23 | 13:36 +00:42 | 01:47:24 +02:59 |
| Wall Balls | 14:58 | 02:04:41 | 12:57 +02:01 | 02:01:00 +03:41 |
| Roxzone | 07:36 | 02:27:09 | 13:12 -05:36 | 02:27:09 |
Based on the splits analysis, it appears that Ian struggled the most with the Burpees Broad Jump, Run Total, Wall Balls, Running 2, Running 3, Sandbag Lunges, Running 7, Ski Erg, Running 5, Running 1, Running 4, and Running 6 segments. These are the areas where he lost the most time compared to the average.
- Transitions: Ian should work on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: Since Ian's total running time was slower than average, he should focus on incorporating more strength training exercises into his routine to improve his running performance. This can include exercises such as squats, deadlifts, and lunges to build leg strength and power.
- Running Training: Ian should also prioritize running-specific training to improve his running performance. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance.
- Technique and Form: Ian should focus on improving his technique and form in each segment to maximize efficiency and minimize energy expenditure. This can be achieved through regular practice and seeking guidance from a coach or trainer.
Overall, Ian Poulton has a good base level of fitness but can benefit from focusing on improving his running performance and addressing his weaker segments. By implementing the suggested training strategies and techniques, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Häiväläinen Jouni | 2024 Copenhagen | 02:27:04 | |
| Ortiz Javier | 2024 Chicago Navy Pier | 02:27:10 | |
| Artingstall Jason | 2023 Manchester | 02:26:48 | |
| Ho Key | 2023 Hong Kong | 02:27:28 | |
| Gutierrez Raul | 2022 Los Angeles | 02:26:42 | |
| Franklin Jordan | 2024 Dallas | 02:27:08 | |
| Liendi Jean Pierre | 2024 Cape Town | 02:26:58 | |
| Lilja Jonathan | 2024 Houston | 02:27:23 | |
| Tullare Johan | 2023 Stockholm | 02:27:07 | |
| Hernandez Victor | 2020 Dallas | 02:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 02:23:08 | |
| 2024 Manchester | 02:29:14 | |
| 2024 Manchester | 02:37:00 | |
| 2024 Birmingham | 02:49:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
