Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poortman Lindy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poortman Lindy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poortman Lindy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poortman Lindy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 49:04 to 46:55 | 45.6% |
| Wall Balls | 01:23 | 06:17 to 04:54 | 29.3% |
| Sandbag Lunges | 00:43 | 05:35 to 04:52 | 15.2% |
| Burpees Broad Jump | 00:28 | 06:43 to 06:15 | 9.9% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Poortman Lindy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:16 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:11 | 05:11 -00:16 | 05:16 -01:05 |
| Running 2 | 05:49 | 09:06 | 05:39 +00:10 | 10:27 -01:21 |
| Sled Push | 02:08 | 14:55 | 02:52 -00:44 | 16:06 -01:11 |
| Running 3 | 06:17 | 17:03 | 05:59 +00:18 | 18:58 -01:55 |
| Sled Pull | 04:57 | 23:20 | 06:03 -01:06 | 24:57 -01:37 |
| Running 4 | 06:13 | 28:17 | 05:59 +00:14 | 31:00 -02:43 |
| Burpees Broad Jump | 06:43 | 34:30 | 06:37 +00:06 | 36:59 -02:29 |
| Running 5 | 06:35 | 41:13 | 06:10 +00:25 | 43:36 -02:23 |
| Rowing | 05:24 | 47:48 | 05:27 -00:03 | 49:46 -01:58 |
| Running 6 | 06:21 | 53:12 | 06:03 +00:18 | 55:13 -02:01 |
| Farmers Carry | 02:02 | 59:33 | 02:22 -00:20 | 01:01:16 -01:43 |
| Running 7 | 06:21 | 01:01:35 | 06:02 +00:19 | 01:03:38 -02:03 |
| Sandbag Lunges | 05:35 | 01:07:56 | 05:03 +00:32 | 01:09:40 -01:44 |
| Running 8 | 07:22 | 01:13:31 | 06:33 +00:49 | 01:14:43 -01:12 |
| Wall Balls | 06:17 | 01:20:53 | 05:18 +00:59 | 01:21:16 -00:23 |
| Roxzone | 06:52 | 01:33:52 | 07:18 -00:26 | 01:33:52 |
Lindy Poortman delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 527, which places her in the top 16% among 3118 athletes. Her rank within the 30-34 age group was 118, ranking her in the top 17%. Lindy's overall time of 01:33:52 shows a strong athletic capability, although her total running time of 00:49:04 was 00:43 slower than the average, indicating room for improvement in running efficiency.
In terms of pacing, Lindy started the race with a strong running segment, with Running 1 being 01:00 faster than average, suggesting she may have started too fast. However, as the race progressed, her running times began to slow compared to the average, indicating a need for better pacing strategies. Her strengths lie more in strength-based exercises, as evidenced by her superior performance in the Sled Push and Pull.
| Similar Athletes | |||
|---|---|---|---|
| Piper Carolyn | 2023 London | 01:34:08 | |
| Rossi Amanda | 2024 Sydney | 01:34:06 | |
| Walton Bonnie | 2023 Birmingham | 01:33:51 | |
| Price Mia | 2024 Birmingham | 01:34:02 | |
| Wedenin Valeria | 2018 Hamburg | 01:34:19 | |
| Maughan Julie | 2023 Birmingham | 01:33:30 | |
| Williams Hannah | 2024 London | 01:33:47 | |
| Verwijmeren Stephanie | 2023 Rotterdam | 01:33:55 | |
| Amaya Farias Klara Emilia | 2023 Rotterdam | 01:33:48 | |
| Vanwagner Tonya | 2023 Anaheim | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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