Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rossi Amanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rossi Amanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rossi Amanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossi Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 50:08 to 46:55 | 59.6% |
| Burpees Broad Jump | 01:53 | 08:08 to 06:15 | 34.9% |
| Sled Push | 00:18 | 03:02 to 02:44 | 5.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Rossi Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:16 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:12 | 05:11 -00:11 | 05:16 -01:04 |
| Running 2 | 06:17 | 09:12 | 05:40 +00:37 | 10:27 -01:15 |
| Sled Push | 03:02 | 15:29 | 02:53 +00:09 | 16:07 -00:38 |
| Running 3 | 06:54 | 18:31 | 06:00 +00:54 | 19:00 -00:29 |
| Sled Pull | 05:05 | 25:25 | 06:05 -01:00 | 25:00 +00:25 |
| Running 4 | 06:12 | 30:30 | 06:01 +00:11 | 31:05 -00:35 |
| Burpees Broad Jump | 08:08 | 36:42 | 06:36 +01:32 | 37:06 -00:24 |
| Running 5 | 06:20 | 44:50 | 06:12 +00:08 | 43:42 +01:08 |
| Rowing | 05:03 | 51:10 | 05:28 -00:25 | 49:54 +01:16 |
| Running 6 | 06:04 | 56:13 | 06:04 +00:00 | 55:22 +00:51 |
| Farmers Carry | 01:49 | 01:02:17 | 02:22 -00:33 | 01:01:26 +00:51 |
| Running 7 | 06:15 | 01:04:06 | 06:04 +00:11 | 01:03:48 +00:18 |
| Sandbag Lunges | 04:28 | 01:10:21 | 05:04 -00:36 | 01:09:52 +00:29 |
| Running 8 | 07:58 | 01:14:49 | 06:33 +01:25 | 01:14:56 -00:07 |
| Wall Balls | 04:07 | 01:22:47 | 05:19 -01:12 | 01:21:29 +01:18 |
| Roxzone | 07:21 | 01:34:06 | 07:18 +00:03 | 01:34:06 |
Amanda Rossi delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an impressive overall rank of 229 out of 1059 athletes, placing her in the top 21%. In her age group, she ranked 28th, which puts her in the top 31% of her peers. Her overall race time was 01:34:06.
Her total running time was 00:50:08, which was 01:47 slower than the average, indicating that running is an area where she could improve. However, Amanda's strength was evident in several segments, such as the Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges, where she significantly outperformed the average. This suggests she has a strong strength profile, but could benefit from enhancing her running performance.
In terms of pacing, Amanda started strong, with the initial runs being faster than average, but her pace decreased in later running segments, suggesting an initial fast start that might have led to fatigue later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Castellanos Di Fabrizio Paula | 2024 Bilbao | 01:33:46 | |
| Blakemore Holly | 2022 London | 01:34:33 | |
| Obrien Stephanie | 2024 Amsterdam | 01:33:40 | |
| Liu Xingni | 2024 Beijing | 01:34:22 | |
| Hübner Carina | 2024 Karlsruhe | 01:34:30 | |
| Carrington Sophie | 2024 Sydney | 01:34:18 | |
| Wrzesniak Katarzyna | 2024 Amsterdam | 01:33:47 | |
| Masterson Iona | 2024 Glasgow | 01:34:11 | |
| Ros Federica | 2024 Milan | 01:34:08 | |
| Bartlett Aimee | 2024 Melbourne | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:28:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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