Payan Adair Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #111002 01:27:50 18th in AG | Top 50.0% 118th | Top 40.3%
+03:00
46:36
Run Total
+00:23
05:49
Avg. Lap
+00:47
05:25
Best Lap
-02:40
34:32
Workout Total
-00:20
04:19
Avg. Workout
-00:17
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Payan Adair's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payan Adair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payan Adair's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payan Adair's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

03:56 Potential Improvement 77.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 46:36 to 42:40 77.1%
Sandbag Lunges 00:32 05:33 to 05:01 10.5%
Ski Erg 00:27 04:53 to 04:26 8.8%
Farmers Carry 00:11 02:18 to 02:07 3.6%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 04:45 to 04:45 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Payan Adair Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:41 +01:24 00:00 +00:00
Ski Erg 04:53 06:05 04:29 +00:24 04:41 +01:24
Running 2 05:31 10:58 05:03 +00:28 09:10 +01:48
Sled Push 02:42 16:29 02:59 -00:17 14:13 +02:16
Running 3 05:44 19:11 05:31 +00:13 17:12 +01:59
Sled Pull 04:45 24:55 05:05 -00:20 22:43 +02:12
Running 4 05:47 29:40 05:29 +00:18 27:48 +01:52
Burpees Broad Jump 04:45 35:27 05:32 -00:47 33:17 +02:10
Running 5 06:04 40:12 05:40 +00:24 38:49 +01:23
Rowing 04:47 46:16 04:52 -00:05 44:29 +01:47
Running 6 05:30 51:03 05:31 -00:01 49:21 +01:42
Farmers Carry 02:18 56:33 02:14 +00:04 54:52 +01:41
Running 7 05:25 58:51 05:30 -00:05 57:06 +01:45
Sandbag Lunges 05:33 01:04:16 05:16 +00:17 01:02:36 +01:40
Running 8 06:33 01:09:49 06:09 +00:24 01:07:52 +01:57
Wall Balls 04:49 01:16:22 06:45 -01:56 01:14:01 +02:21
Roxzone 06:47 01:27:50 07:04 -00:17 01:27:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adair Payan performed well in the 2023 Anaheim HYROX race, achieving an overall rank of 118 out of 433 athletes, which places him in the top 27% of all competitors. In his age group (25-29), he ranked 18th out of 72 athletes, putting him in the top 25%. His overall time was 01:27:50, with a total running time of 00:46:36, which was 04:36 slower than the average for his finish time. Adair's best running lap was 00:05:25.

Based on the splits analysis, Adair's performance varied across different segments of the race. He experienced the most time loss in the following segments: Run Total, Running 1, Best Lap, Running 2, Ski Erg, Running 5, Sandbag Lunges, Running 8, Running 4, and Running 3.

Segments to Improve


1. Run Total:
Adair's total running time was 04:36 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating regular long-distance runs into his training routine will help him build stamina and improve his running performance. Additionally, interval training can be beneficial for enhancing speed and endurance.

2. Running 1:
Adair's split time for Running 1 was 01:35 slower than the average. To improve this segment, he should focus on improving his running speed and efficiency. Incorporating interval training sessions that include sprints and tempo runs can help him increase his speed. Additionally, working on running form and technique, such as maintaining an upright posture, utilizing proper arm swing, and engaging the core, can contribute to improved running performance.

3. Best Lap:
Adair's best lap time was 00:05:25. While this was a strong performance, he can further improve by focusing on interval training and incorporating speed workouts into his training routine. Implementing high-intensity interval training (HIIT) sessions, such as hill sprints or track intervals, can enhance his speed and overall performance.

4. Running 2:
Adair's split time for Running 2 was 00:30 slower than the average. To improve this segment, he should continue working on his running endurance and speed. Incorporating tempo runs and hill workouts into his training routine can help him build strength and speed on inclines, which will translate to improved performance in this segment.

5. Ski Erg:
Adair's split time for the Ski Erg segment was 00:28 slower than the average. To improve this segment, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing, push-ups, and planks into his training routine can help him develop the necessary muscular endurance and power for the Ski Erg.

6. Running 5:
Adair's split time for Running 5 was 00:25 slower than the average. To improve this segment, he should continue working on his running endurance and speed. Incorporating interval training sessions that include longer tempo runs and fartlek runs can help him improve his speed and endurance for this segment.

7. Sandbag Lunges:
Adair's split time for the Sandbag Lunges segment was 00:20 slower than the average. To improve this segment, he should focus on building lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him develop the necessary strength and stability for the Sandbag Lunges.

8. Running 8:
Adair's split time for Running 8 was 00:19 slower than the average. To improve this segment, he should continue working on his running endurance and speed. Incorporating longer distance runs and interval training sessions that include speed intervals can help him improve his speed and endurance for this segment.

9. Running 4:
Adair's split time for Running 4 was 00:17 slower than the average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating regular tempo runs into his training routine can help him improve his ability to sustain a steady pace and avoid slowing down during this segment.

10. Running 3: Adair's split time for Running 3 was 00:13 slower than the average. To improve this segment, he should continue working on his running endurance and speed. Incorporating longer distance runs and interval training sessions that include speed intervals can help him improve his speed and endurance for this segment.

Strategies


- Pacing: Adair should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Finding a sustainable pace from the beginning and adjusting as needed throughout the race will help optimize performance.

- Transitions: Adair should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements during training sessions, simulating the transitions between exercises. Incorporating specific drills that target the transition movements of each segment can help improve overall race time.

- Strength Training: Adair should incorporate strength training exercises into his routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and plyometric movements can help enhance his performance in the strength-focused segments of the race.

- Endurance Training: Adair should focus on improving his overall endurance through regular long-distance runs and interval training sessions. Incorporating both aerobic and anaerobic workouts will help improve his ability to sustain a strong pace throughout the race.

- Form Corrections: Adair should work on maintaining proper form and technique during each segment. This includes maintaining an upright posture, engaging the core, and utilizing proper arm swing. Practicing these form corrections during training sessions will help improve efficiency and overall performance.

- Mental Preparation: Adair should focus on mental preparation strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting specific goals can help enhance mental resilience and performance.

By implementing these training strategies and techniques, Adair can work towards improving his performance in the identified areas of improvement. Consistency, dedication, and a well-rounded training program will contribute to his success in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Robinson Dan 2024 Hamburg 01:27:57
Bons Brend 2022 Amsterdam 01:27:28
Birke Sebastian 2023 München 01:28:02
Leest Jastin 2023 Hannover 01:27:26
Oczachowski Sławomir 2024 Poznan 01:28:18
Gartner Tom 2020 Karlsruhe 01:27:35
Bowman William 2024 Manchester 01:27:55
Dion Alan 2024 London 01:27:22
Cichocki Paweł 2024 Gdansk 01:28:16
Windisch Steve 2019 Leipzig 01:27:52

Measure Your Performance Against Top Athletes

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