Leest Jastin Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130028 01:27:26 65th in AG | Top 65.0% 209th | Top 58.9%
+00:37
44:10
Run Total
+00:05
05:31
Avg. Lap
+00:12
04:51
Best Lap
-02:17
34:34
Workout Total
-00:17
04:19
Avg. Workout
+01:42
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Leest Jastin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leest Jastin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Leest Jastin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leest Jastin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

02:53 Potential Improvement 58.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 02:53 04:58 to 02:05 58.8%
Run Total 01:51 44:10 to 42:19 37.8%
Burpees Broad Jump 00:06 05:15 to 05:09 2.0%
Rowing 00:04 04:50 to 04:46 1.4%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 04:36 to 04:36 0.0%

Splits Time

Leest Jastin Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:42 +00:09 00:00 +00:00
Ski Erg 04:03 04:51 04:28 -00:25 04:42 +00:09
Running 2 05:06 08:54 05:03 +00:03 09:10 -00:16
Sled Push 02:13 14:00 02:57 -00:44 14:13 -00:13
Running 3 05:35 16:13 05:29 +00:06 17:10 -00:57
Sled Pull 04:23 21:48 05:02 -00:39 22:39 -00:51
Running 4 05:42 26:11 05:29 +00:13 27:41 -01:30
Burpees Broad Jump 05:15 31:53 05:27 -00:12 33:10 -01:17
Running 5 05:50 37:08 05:40 +00:10 38:37 -01:29
Rowing 04:50 42:58 04:52 -00:02 44:17 -01:19
Running 6 05:26 47:48 05:31 -00:05 49:09 -01:21
Farmers Carry 04:58 53:14 02:13 +02:45 54:40 -01:26
Running 7 05:15 58:12 05:29 -00:14 56:53 +01:19
Sandbag Lunges 04:16 01:03:27 05:13 -00:57 01:02:22 +01:05
Running 8 06:28 01:07:43 06:08 +00:20 01:07:35 +00:08
Wall Balls 04:36 01:14:11 06:39 -02:03 01:13:43 +00:28
Roxzone 08:46 01:27:26 07:04 +01:42 01:27:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jastin Leest performed well in the HYROX race in Hannover, ranking 209th overall out of 527 athletes and 65th in his age group (30-34). He finished with an overall time of 01:27:26, which places him in the top 39% of all participants. However, there are areas where he can make improvements to further enhance his performance.

Jastin's total running time was 00:44:10, which is 02:20 slower than the average for his finish time. This suggests that he may need to focus more on improving his running abilities in order to increase his overall speed and efficiency.

Segments to Improve


1. Farmers Carry:
Jastin lost a significant amount of time during the Farmers Carry segment, coming in 2 minutes and 40 seconds slower than the average time. To improve this segment, he should focus on building strength in his grip and upper body. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. Additionally, practicing proper form and technique during the carry will help him move more efficiently.

2. Run Total:
Jastin's total running time was slower than average, indicating that he may need to improve his overall running fitness. To enhance his running performance, he should focus on incorporating interval training and speedwork into his training routine. This can include exercises such as tempo runs, hill sprints, and interval training on a treadmill or track. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help improve his running speed and endurance.

3. Roxzone:
Jastin spent 8 minutes and 46 seconds in the roxzone, which is 1 minute and 54 seconds slower than the average. To improve this segment, he should work on improving his overall fitness and transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and reduce the time spent in the roxzone.

4. Best Lap:
Jastin's best running lap was 4 minutes and 51 seconds, which was 19 seconds slower than the average. To improve his best lap time, he should focus on increasing his running speed and endurance through interval training and speedwork. Incorporating exercises such as sprint intervals, fartlek runs, and tempo runs into his training routine can help him improve his overall running performance.

5. Running 1, 4, and 8:
Jastin's performance in these running segments was slower than average. To improve these segments, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running performance in these segments.

Strategies


- Pace yourself: Jastin should focus on maintaining a steady pace throughout the race to avoid burning out early. This will help him conserve energy for the later segments and improve his overall performance.

- Prioritize transitions: Jastin should work on improving his transition time between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help improve his overall race time.

- Focus on technique: Jastin should pay attention to his form and technique during each exercise to ensure maximum efficiency. This will help him perform each exercise more effectively and reduce the risk of injury.

- Train for specific segments: Jastin should tailor his training to focus on the segments where he lost the most time, such as Farmers Carry, Running, and Burpees Broad Jump. By dedicating specific training sessions to these segments, he can improve his performance and reduce time lost.

Overall, Jastin Leest has shown great potential in the HYROX race. By focusing on improving his running performance, minimizing transition time, and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eiling Chris 2022 Berlin 01:27:28
Eugenio Pedro 2023 Valencia 01:27:01
Power Charlie 2024 Milan 01:27:31
Power Rory 2024 London 01:26:58
Snaterse Matthias 2024 Rotterdam 01:27:26
Krewski Piotr 2024 Madrid 01:27:36
Nux Fred 2024 Marseille 01:27:13
Davidson Alan 2024 Dublin 01:26:58
Moore Fintan 2024 Brisbane 01:27:17
Roberto Samuele 2023 Milan 01:27:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:31:00
2023 Hamburg 01:17:43
2022 Frankfurt 01:36:36
2022 Hamburg 01:25:10
2024 Hamburg 01:31:03

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