Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pavlik Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pavlik Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pavlik Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pavlik Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 49:22 to 45:40 | 58.3% |
| Wall Balls | 01:43 | 08:52 to 07:09 | 27.0% |
| Farmers Carry | 00:46 | 03:05 to 02:19 | 12.1% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 2.6% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Pavlik Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:58 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:27 | 04:35 +00:09 | 04:58 +00:29 |
| Running 2 | 05:54 | 10:11 | 05:23 +00:31 | 09:33 +00:38 |
| Sled Push | 02:29 | 16:05 | 03:12 -00:43 | 14:56 +01:09 |
| Running 3 | 06:16 | 18:34 | 05:52 +00:24 | 18:08 +00:26 |
| Sled Pull | 04:44 | 24:50 | 05:31 -00:47 | 24:00 +00:50 |
| Running 4 | 06:19 | 29:34 | 05:52 +00:27 | 29:31 +00:03 |
| Burpees Broad Jump | 04:33 | 35:53 | 06:14 -01:41 | 35:23 +00:30 |
| Running 5 | 06:28 | 40:26 | 06:05 +00:23 | 41:37 -01:11 |
| Rowing | 04:58 | 46:54 | 05:02 -00:04 | 47:42 -00:48 |
| Running 6 | 06:27 | 51:52 | 05:54 +00:33 | 52:44 -00:52 |
| Farmers Carry | 03:05 | 58:19 | 02:25 +00:40 | 58:38 -00:19 |
| Running 7 | 06:10 | 01:01:24 | 05:52 +00:18 | 01:01:03 +00:21 |
| Sandbag Lunges | 05:10 | 01:07:34 | 05:50 -00:40 | 01:06:55 +00:39 |
| Running 8 | 06:23 | 01:12:44 | 06:48 -00:25 | 01:12:45 -00:01 |
| Wall Balls | 08:52 | 01:19:07 | 07:31 +01:21 | 01:19:33 -00:26 |
| Roxzone | 07:09 | 01:35:08 | 08:04 -00:55 | 01:35:08 |
Pacing and Profile:
Pavlik's overall pacing was relatively consistent, with his total running time of 00:49:22 being 04:32 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his total running time being slower than average indicates that he may need to focus more on his running training to improve his performance in this area.
In conclusion, Dominik Pavlik demonstrated good overall performance in the Hyrox race in Wien. To improve his performance, he should focus on specific segments such as the run total, wall balls, and running segments, where he lost the most time. By incorporating specific training strategies, exercises, and form corrections, he can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Exel Marco | 2022 Berlin | 01:35:01 | |
| Tibble Kevin | 2023 Paris | 01:35:17 | |
| Zeegers Kai | 2024 Amsterdam | 01:35:34 | |
| Mccarthy Conor | 2024 Dublin | 01:35:30 | |
| Pigoni Michael | 2024 Milan | 01:34:38 | |
| Potts Richard | 2023 London | 01:35:22 | |
| Plant Ben | 2024 Dubai | 01:35:16 | |
| Walmsley Ike | 2024 Birmingham | 01:35:00 | |
| Uceda Vicente | 2023 Valencia | 01:34:45 | |
| Ngo Vincent | 2024 Melbourne | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:36:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
