Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccarthy Conor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccarthy Conor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccarthy Conor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 48:49 to 45:52 | 43.0% |
| Burpees Broad Jump | 02:36 | 08:36 to 06:00 | 37.9% |
| Sandbag Lunges | 01:06 | 06:44 to 05:38 | 16.0% |
| Rowing | 00:11 | 05:10 to 04:59 | 2.7% |
| Wall Balls | 00:02 | 07:14 to 07:12 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Mccarthy Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:57 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:29 | 04:35 -00:28 | 04:57 -01:28 |
| Running 2 | 06:12 | 07:36 | 05:23 +00:49 | 09:32 -01:56 |
| Sled Push | 02:54 | 13:48 | 03:13 -00:19 | 14:55 -01:07 |
| Running 3 | 06:35 | 16:42 | 05:51 +00:44 | 18:08 -01:26 |
| Sled Pull | 03:41 | 23:17 | 05:33 -01:52 | 23:59 -00:42 |
| Running 4 | 06:49 | 26:58 | 05:52 +00:57 | 29:32 -02:34 |
| Burpees Broad Jump | 08:36 | 33:47 | 06:16 +02:20 | 35:24 -01:37 |
| Running 5 | 07:11 | 42:23 | 06:06 +01:05 | 41:40 +00:43 |
| Rowing | 05:10 | 49:34 | 05:03 +00:07 | 47:46 +01:48 |
| Running 6 | 07:07 | 54:44 | 05:55 +01:12 | 52:49 +01:55 |
| Farmers Carry | 02:06 | 01:01:51 | 02:26 -00:20 | 58:44 +03:07 |
| Running 7 | 06:46 | 01:03:57 | 05:54 +00:52 | 01:01:10 +02:47 |
| Sandbag Lunges | 06:44 | 01:10:43 | 05:52 +00:52 | 01:07:04 +03:39 |
| Running 8 | 04:44 | 01:17:27 | 06:50 -02:06 | 01:12:56 +04:31 |
| Wall Balls | 07:14 | 01:22:11 | 07:35 -00:21 | 01:19:46 +02:25 |
| Roxzone | 06:14 | 01:35:30 | 08:09 -01:55 | 01:35:30 |
Conor McCarthy displayed commendable athleticism in the 2024 Dublin HYROX race, finishing in the top 50% of all participants and in the top 58% of his age group. Despite having a total running time slower than the average, his performance in several segments was exceptional. His best running lap time of 00:04:44 is a testament to his running abilities. However, his pacing seems to have been an issue, as he started too fast in the initial segments, which might have led to slower times in the later stages. His overall profile leans towards strength-based tasks rather than running, as suggested by his performance in the Sled Push and Sled Pull segments.
There are a few specific segments where Conor has room for improvement. These segments include the Total Run, Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
Implementing effective race strategies can significantly improve Conor's performance. Here are a few strategies to consider:
By focusing on these key areas, Conor can improve his overall performance in the HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Stanley | 2024 Incheon | 01:35:11 | |
| Rivera Arranz Ismael | 2024 Bilbao | 01:35:46 | |
| Lidzbarski Kevin | 2024 Karlsruhe | 01:35:04 | |
| Berger Timo | 2023 Chicago - North American Open Championship | 01:35:23 | |
| Yeung Stephen | 2022 Hong Kong | 01:35:22 | |
| White James | 2023 London | 01:35:44 | |
| Molto Victor | 2024 Madrid | 01:35:06 | |
| Barrientos Nick | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Sloan Jack | 2024 Marseille | 01:35:12 | |
| Ang Kenneth | 2023 Singapore | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:43:41 | |
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