Pannekoek Jarno
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pannekoek Jarno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pannekoek Jarno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pannekoek Jarno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pannekoek Jarno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
04:22
Potential Improvement
84.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jarno Pannekoek delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 52% of his age group. His overall time was 01:35:14, with a total running time of 00:50:14, which was 03:05 slower than the average. Notably, Jarno demonstrated a strong start with his initial running segment significantly faster than average, indicating a strong initial pace. However, his performance suggests a hybrid profile, with strengths in both running and strength exercises but with room for improvement in both areas to enhance his overall performance.
Segments to Improve
- Overall Running Performance: The total running time was 03:05 slower than average, pointing to a need for enhanced running endurance. To improve, Jarno should focus on long-distance endurance runs, incorporating intervals to build speed and stamina. Tempo runs and fartlek training can also be beneficial to improve his pace and efficiency over prolonged periods.
- Burpees Broad Jump: This segment was 00:14 slower than average. Jarno can benefit from plyometric exercises, such as box jumps and depth jumps, to improve explosive power and agility. Focus on form correction, ensuring the feet land flat and the jumps are driven from the hips.
- Sandbag Lunges: With a time 00:15 slower than average, Jarno could enhance lower body strength and stability. Incorporating exercises like weighted lunges, Bulgarian split squats, and core stability workouts will aid in better performance.
Race Strategies
- Pacing Strategy: While Jarno started strong, maintaining a consistent pace across all running segments is crucial. Implement a negative split strategy, where the second half of the race is run faster than the first, to prevent early fatigue.
- Transition Efficiency: Although his roxzone time was faster than average, continuous improvement in transition efficiency can further reduce overall time. Practice quick transitions in training to minimize rest time and maintain momentum.
- Compromised Running Scenarios: After strength exercises, practice running drills immediately to simulate race conditions. This will help Jarno adapt to running with fatigued muscles, improving overall race performance.
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